A Quote by Gwyneth Paltrow
THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT.
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I work seven days a week and I work about 12 hours a day, from the beginning of September to about the end of May; the school year. I take two days off, Christmas and New Year's, Thanksgiving sometimes - two and a half. And the result is that I bonded myself to my desk.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
In private, I may wear a bikini, but at the public beach with my kids, I would change bathing suits because they do not want to be hanging out with some old broad in a bikini.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.
Work hard and follow your dreams. I work nine and a half hours a day, five days a week; it's a lot of hard work and sacrifices, but in the end, it all comes out to be worth it. If you want to get a head-start into the entertainment business, get into a performing arts school or start performing in a theater because that's one of the main places that agents and managers look for talent.
If there is anything good to be said about my particular line of work, it's that we get to tell people the news they need to hear, and to put it in context. To get to that - for one hour every night on the 'PBS NewsHour,' and for an additional half-hour every Friday night on 'Washington Week,' we have to slog through a lot of tough stuff.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.
Wilson was once asked how long it took him to write a speech. He answered, 'That depends. If I am to speak 10 minutes, I need a week for preparation. If 15 minutes, 3 days. If half hour, two days. If an hour, I am ready now.'
I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.
I think people overplay the 'Saturday Night Live' schedule. I mean, yeah, it can be some late hours. But the late hours are usually only one or two nights out of the week. You might have a crazy six-day week, but you'll work three weeks, and then you get a week off work. I'd take most jobs if it was hard work and then I got a week off.
I work out four days a week in the off-season, and in the warm, running weather months, I do five days. A push/pull regime of weightlifting, cycling, and the occasional Saturday or Sunday run with my oldest son, even if it's cold out.
When I'm training for a fight, I work out two or three times a day for five days a week.
We only work four days a week, we only work three weeks out of the month, and we get four months off for the summer. So there's plenty of time for me to spend with the kids.
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