A Quote by Hafthor Bjornsson
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
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It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
Of course training is very important, but resting is just as important. You have to get your recuperation, and I think all players make that mistake where they train hard but they don't rest enough, and even our school boy players, we tell them to get a lot of rest.
Nutrition is important, training is important - but so are rest and recovery, massages, acupuncture. Your body is your temple, and you've got to take care of it.
I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it's a very hard thing to do - very challenging and probably very unhealthy for your body. You can't get everything you need from a juice. I love juice because it can provide you with nutrients - but drink it alongside your diet!
'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.
Also by training you will be able to freely control your own body, conquer men with your body, and with sufficient training you will be able to beat ten men with your spirit. When you have reached this point, will it not mean that you are invincible?
You can improve in every stage of your career, and even in training, after training, analysing your game, you can do a lot of stuff to make steps, and that's also a major point of becoming a top player.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
Rest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Training is bad for you! Training followed by rest and proper nutrition is good for you and will make you better prepared for the event you are training for.
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment.
People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.
The journalism, I was a financial journalist - it's very good training as a writer. You have to write for deadlines; you have a certain economy of phrasing. As a training ground as a writer, it's fantastic. I also think it teaches you to be observant, to listen to people, and gives you an ear of dialogue from doing interviews.
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