A Quote by Hal Higdon

Rested, Refreshed, and Ready to run, the three Rs of peak performance. — © Hal Higdon
Rested, Refreshed, and Ready to run, the three Rs of peak performance.
Whether the task is writing, design, or hanging a picture straight, it is obvious that we do our best work when healthy, rested, refreshed, alert, and eager to do the job for its own sake.
For me, conferences are like little mental vacations: a chance to go visit an interesting place for a couple of days, and come back rested and refreshed with new ideas and perspectives.
It took me eight years of trial and error to design the machines that would make low-cost pads: just Rs 2 each, compared to those made by the MNCs that are priced anywhere above Rs 6 to Rs 100.
We never extrapolate: In 1988, my net worth was Rs 1 crore and 1993, it was Rs 200 crore, this does not mean that in 2000, it is going to be Rs 800 crore. In 2002 also, my net worth was Rs 250 crore. We cannot extrapolate things. You take success with paranoia and it is always transient and temporary.
If the traditional Rs (reading, writing, and arithmetic) are the basics that we want our children to master academically, then reverence, respect, and responsibility are the three Rs that our children need to master for the sake of their souls and the health of the world.
Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.
In 2006, the DMK gave television sets worth Rs 2,000, but collected Rs 3,000 for cable connection from each household. By this, the DMK leaders have earned Rs 25,000 crore of income.
I cannot put pressure on myself that I have delivered a Rs 100 crore film and now I have to give it again or it will not be successful. Films that earn Rs 50 crore or Rs 60 crore are successful, too.
I quit my job when I was earning Rs 1.5 lakh per month, when my position was at a peak, I had a H1-B and could have gone offshore and lived comfortably. But I knew I would achieve something if I followed my heart, and gave that all up.
When I am skating, economics is far away. I always return refreshed and ready to carry on.
The only way to get to that next peak is to be ready for that next valley. Being raised Irish, you know to always be ready for the bad times.
What a fantastic move against black money to ban Rs 500 and Rs 1000 notes.
I started taking part in college competitions... my first-ever performance with a band was in McDonald's, and I got Rs 500. I still have the note.
Peak performance is meditation in motion.
In 1970 the top three skills required by the Fortune 500 were the three Rs: reading, writing, and arithmetic. In 1999 the top three skills in demand were teamwork, problem-solving, and interpersonal skills. We need schools that are developing these skills.
I'm lucky, I can sleep from takeoff until we land; so I'm fresh, rested and ready to work on arrival.
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