A Quote by Hannah Bronfman
I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
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I began researching natural healing, which is how I came to change my diet. Overnight, I gave up refined sugar, gluten, dairy, anything processed or refined, and meat.
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
Sodium is an important mineral that is essential for proper functioning of the human body - however, the American diet contains dangerously high amounts of sodium, almost 80 percent of which comes from processed and restaurant foods.
The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat.
The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.
My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.
I'm an advocate for being full-blown vegan. That's my ideal way that I would love people to live, but the key to it is eating as little processed foods and a more whole foods-type diet as possible.
I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
I've been eating tons of organic foods, staying away from processed sugars, white flours, and anything artificial. It's the same as my normal regime, but I'm being even stricter, because everything I put into my body is literally building this precious baby inside me.
I am on a ketos diet so I avoid sugar, dairy products, wheat, grain or pulses.
I was always trying to find the balance between trying my best and being an incredible parent. I literally realized that it was chaos - but it was happy chaos.
Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables
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