A Quote by Hannah Bronfman
I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.
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My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.
I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.
You will remember when a bird crashed through the window and fell to the floor. You will remember, those of you who were there, how it jerked its wings before dying, and left a spot of blood on the floor after it was removed. But who among you was first to notice the negative bird it left in the window? Who first saw the shadow that the bird left behind, the shadow that drew blood from any finger that dared to trace it, the shadow that was better proof of the bird's existence than the bird ever was?
I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.
Strangely, nothing makes me feel tired, fatigued, at all. I've gone days and nights without sleep, and still the mind is in such a positive space it just doesn't make you feel fatigued.
Feeling good, the workout, building your muscles, let your blood flow right and eating the right type of food. That's what I care about.
Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.
I remember my first trip to Toronto. There was this street musician playing an instrument I've never seen before - like, he had a hang drum on the left side and this random bagpipe, bodhran stick type of thing. It was the craziest thing ever! So I sampled it for a beat.
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. Knowing what I now know, I'd turn to me.
Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
I think the thing with fame is that everybody claims they all want your best. They all know what's good for you and you end up ragged, empty and tired. I did. I felt so empty. Everybody tried to grab a piece of me and everybody tried to push me into a corner.
These days, I try to eat for my blood type when I'm not eating for the fat kid inside me.
I'm not going to try and change you mind." "If you're here, you accept it's my choice. This is the first thing I've been in control of since the accident." "I know." And there it was. He knew it, and I knew it. There was nothing left for me to do. Do you know how hard it is to say nothing ? When every atom of you strains to do the opposite? I just tried to be, tried to absorb the man I loved through osmosis, tried to imprint what I had left of him on myself. I did not speak.
Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.
Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating real food rather than edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, and surfeit of salt.
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