A Quote by Hannah Bronfman

I try to get my workouts in in the morning. — © Hannah Bronfman
I try to get my workouts in in the morning.
The type of work I do is more like CrossFit, so I do track workouts, and I do boxing workouts. So it's a lot of different things that I do. I don't want to overload the body too much, but when we do the hill, it's not like workouts.
I try to simulate as much as possible what we do on the field in my workouts, so when I get with the team I'm somewhere close.
I don't like gyms, but I try to get my heart rate up once a day. I don't do long workouts because it's boring.
I had a couple of different workouts I'd do. One routine was 250 shots. I'd try to get a friend rebound for me. I'd count them.
For writing, I get up early in the morning - 5 o'clock, 4:30. I'm a morning person... So I try to do it while people are asleep. The mornings are the nicest.
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.
I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.
I like to do a little bit of exercise in the morning. I try to do, like, 20 to 25 push-ups in the morning, just to kind of get the blood flowing.
My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
The night before games, I try to get some shots up. Early on the game day, I come early in the morning to try to get some shots up. I just try to do the same things: go through the scouting, watch some clips before the game, just try to get my body ready.
I try to fit in workouts whenever I can.
I try to do two workouts three times a week.
There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have jobs and they don't have time to go to the gym. They can do those little 30-minute workouts they see on TV, or get one of those little portable gyms for their house. I think that's a good start.
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.
I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.
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