A Quote by Hannah Bronfman

For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events.
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.
I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I’m addicted to the high function. To me it’s a work thing - if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation.
My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
I like to work. The self-esteem and satisfaction that I get from working makes me a better person, which makes me a better mom. I feel lucky because I have the luxury of working only one or two days a week.
With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes, but it's the yoga that definitely keeps me centered.
I can't sleep in the evenings. Most of the pictures people see of me are me going to work events: a Fendi dinner one night, a Prada dinner the next, and working all day.
I will tell you that what gives me a sense of joy is having work to do that justifies pouring every ounce of energy I have into it. That's really a blessing to have in your life. And it gives you energy back when you have the privilege of doing work that makes you feel that way.
I get the privilege to play with Mesut every day. He is a world-class player. He gives me advice in a different way. He jokes around but he always tells me I can do more. He also gives me the confidence to express myself.
I like to work. The self-esteem and satisfaction that I get from working makes me a better person, which makes me a better mom.
Working out, for me, gives me energy in the day and just makes me happy.
The adrenaline is very important for me when I go in to bat. That makes me tick, makes me think better. When your energy is up and running, you have a much better chance of doing well.
I'm an anxious person in general, but something about being pregnant and awaiting the release of my first book, The Monsters Of Templeton, made me into an insane anxious person. I didn't sleep at night. I ended up sleeping all day. In a strange way I felt like the world was going to end. I found myself so deeply depressed at times that I started to read about happiness, and that took me into books about idealism and utopianism. Reading books about people who tried to build utopian societies of different kinds gave me a kind of lift.
Throughout my life, my prayers have actively sustained me - held me up, carried me through.
Reading is everything. Reading makes me feel like I've accomplished something, learned something, become a better person. Reading makes me smarter. Reading gives me something to talk about later on. Reading is the unbelievably healthy way my attention deficit disorder medicates itself. Reading is escape, and the opposite of escape; it's a way to make contact with reality after a day of making things up, and it's a way of making contact with someone else's imagination after a day that's all too real. Reading is grist. Reading is bliss.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
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