A Quote by Hannah Bronfman
I normally do a workout in the morning so I have the rest of my day to do what I want.
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When I workout early in the morning, the rest of the day feels so much better.
I do a workout every morning in which I purposefully try to make myself uncomfortable. It sets me up for the rest of the day by reminding me that I can choose to be OK in the midst of tough challenges.
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
The morning, which is the most memorable season of the day, is the awakening hour. Then there is least somnolence in us; and for an hour, at least, some part of us awakes which slumbers all the rest of the day and night... All memorable events, I should say, transpire in morning time and in a morning atmosphere. The Vedas say, “All intelligences awake with the morning.
I hate morning workout; I'm a night person more. But it's good to work out in the mornings because then you can have all day free.
If you want to have a nonmiraculous day, I suggest that newspaper and caffeine form the crux of your morning regimen. Listen to the morning news while you're in the shower, read the headlines as you are walking out the door, make sure you're keeping tabs on everything: the wars, the economy, the gossip, the natural disasters. . . But if you want the day ahead to be full of miracles, then spend some time each morning with God.
I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up, and I make it short because, like you, I don't really want to do that first thing in the morning.
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
When you get a good workout in, you feel good for the rest of the day. It helps clear the mind.
Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.
It's easy for me to look groomed, because I start the day on This Morning and have to be made up - so the rest of the day just follows from there.
I repeat the wake-up, the workout, the quick shower, the breakfast of three hard-boiled egg whites and a cup of coffee, the hour to make my morning calls and deal with correspondence, the two hours of stretching and working out ideas by myself in the studio ... That's my day, every day. A dancer's life is all about repetition.
I try to make films that I find exciting. It makes me want to get out of bed at five in the morning, have my make-up done and play for the rest of the day.
It probably would be wiser, from a time-management standpoint, if I hired a crew to take care of the farm so I could get a little more rest. But the thing is, when I start my morning out there, I'm more productive for the rest of the day.
A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.
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