A Quote by Hans Selye

Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones. — © Hans Selye
Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.
Curious learning not only makes unpleasant things less unpleasant but also makes pleasant things more pleasant.
Garner up pleasant thoughts in your mind, for pleasant thoughts make pleasant lives.
[A] pessimist gets nothing but pleasant surprises, an optimist nothing but unpleasant.
I think you can learn to have much more pleasant thoughts moving through your mind that will help ease any situation, and it takes making a conscious choice to do so.
The system [of thought] doesn't stay with the difficult problem that produces unpleasant feelings. It's conditioned somehow to move as fast as it can toward more pleasant feelings, without actually facing the thing that's making the unpleasant feeling.
What’s the use of remembering anything? If it was unpleasant it was unpleasant and if it was pleasant it’s over.
Nothing is sweeter than love, nothing more courageous, nothing higher, nothing wider, nothing more pleasant, nothing fuller nor better in heaven and earth; because love is born of God, and cannot rest but in God, above all created things.
Nothing is in reality either pleasant or unpleasant by nature but all things become so through habit
Nothing more enhances authority than silence. It is the crowning virtue of the strong, the refuge of the weak, the modesty of the proud, the pride of the humble, the prudence of the wise, and the sense of fools. To speak is to . . . dissipate one's strength; whereas what action demands is concentration. Silence is a necessary preliminary to the ordering of one's thoughts.
Nothing has any power over me other than that which I give it through my conscious thoughts.
In the long run, the most unpleasant truth is a safer companion than a pleasant falsehood.
To announce that there must be no criticism of the President, or that we are to stand by the President, right or wrong, is not only unpatriotic and servile, but is morally treasonable to the American public. Nothing but the truth should be spoken about him or any one else. But it is even more important to tell the truth, pleasant or unpleasant, about him than about any one else.
Nothing is more unpleasant than a virtuous person with a mean mind.
When you say to yourself, 'I am going to have a pleasant visit or a pleasant journey,' you are literally sending elements and forces ahead of your body that will arrange things to make your visit or journey pleasant. When before the visit or the journey or the shopping trip you are in a bad humour, or fearful or apprehensive of something unpleasant, you are sending unseen agencies ahead of you which will make some kind of unpleasantness. Our thoughts, or in other words, our state of mind, is ever at work 'fixing up' things good or bad in advance.
I have often felt that I would find it more complicated, troublesome and unpleasant to ascertain the feelings by which a woman lives than to plumb the innermost thoughts of an earthworm.
Take 15 minutes daily, thinking of pleasant scenarios regarding your body, with the sole intent of enjoying your body and appreciating its strength and stamina and flexibility and beauty. When you visualize for the joy of visualizing rather than with the intention of correcting some deficiency, your thoughts are more pure and, therefore, more powerful. When you visualize to overcome something that is wrong, your thoughts are diluted with the "lackful" side of the equation. In time, your physical condition will acquiesce to your dominant thoughts.
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