A Quote by Harbhajan Singh Yogi
Your mind, emotions and body are instruments and the way you align and tune them determines how well you play life.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Percussion is physical, as most instruments are. The body must function well in order to play the instruments well. Last year I climbed Mount Kilimanjaro.
Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.
Life is a refining process. Our response to it determines whether we'll be ground down or polished up. On a piano, one person sits down and plays sonatas, while another merely bangs away at "Chopsticks." The piano is not responsible. It's how you touch the keys that makes the difference. It's how you play what life gives you that determines your joy and shine.
Knowledge is sacred and the choice to be informed or merely entertained in today's world is a very revealing test of the times. Expanding your mind to penetrate the deeper meanings of life is not only liberating, it is crucial to your well-being, for knowledge is power, and how you use your power inevitably determines the course of your personal and collective life.
You have to be able to center yourself, to let all of your emotions go... Don't ever forget that you play with your soul as well as your body.
Being a former dancer, classical dancer, it informed me as a human being just in terms of the grace I guess. Ballet is a very graceful form of art. You also become very aware of your body and your mind and your body is working in conjunction. That kind of helps you in acting as well. It's not only using your mind, it's like making your mind communicate this character into your body so that you can bring it to life and physicalize it.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
The goal is to align with your core group of collaborators, who understand your vision and aesthetics. I usually show them visual material of what I have in mind, as well as a color spectrum of mood boards.
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
Every player, they should sit down and have a meeting. They should agree, 'this is how we play Nadal, this is how we play Federer, this is how we play Djokovic.' Then, all try to play them the same way. The right way. First you have to play the right way, then you need to play well.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
You are a dynamic whole greater than the sum of your parts. By integrating your
body, mind, and emotions through training, you reshape your life.
So I don't really believe that how many years you've had in the league determines how well your players play... Coaching is coaching.
If you can't play all the instruments in the orchestra of story, no matter what music may be in your imagination, you're condemned to hum the same old tune.
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