A Quote by Harley Pasternak

In addition to protein, edamame is a great source of fiber and mono-unsaturated fats.

Harley Pasternak

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Addition Fats Fiber Great Mono Protein Source

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.

Bee Wilson

Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.

Valentina Zelyaeva

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

Harley Pasternak

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.

Sharon Gannon

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

Kathy Freston

In addition to that, Mono has produced a very large set of extra libraries.

Miguel de Icaza

The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.

Michael Pollan

I make lots of casseroles that have protein, veggies, carbs and good fats all together.

Tori Spelling

Almond Mylk is a great source of omega fatty acids and fiber without being high in fat.

Hannah Bronfman

The first time I ever tried edamame, I thought it was gross. I didn't understand the hairy skin. It didn't taste good to me. Now I scarf down a bowl of edamame when I sit down at a restaurant, and I don't think twice about it.

Zal Batmanglij

Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.

Percy Julian

After releasing Mono 1.0, we started work on a new edition of Mono that will be released later in the year.

Miguel de Icaza

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Mark Hyman

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

Colleen Patrick-Goudreau

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

Dylan Lauren

Lean steak cuts provide an excellent source of high-quality protein, and the taste is second to none! Chicken and turkey are great as well, but I prefer steak myself.

Rich Froning Jr.

A Quote by Harley Pasternak

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