A Quote by Harley Pasternak

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Harley Pasternak

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Dark Fiber Good Greens Jam Most Packed Sources Ton Variety Vegetables While

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Bob Harper

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

Kathy Freston

I would like to comment on the God fiber within each living thing. This essence, this fiber of love and grace, runs in every vein, no matter how deeply buried. Each person has a God fiber, whatever their actions or hurt they have caused you or others.

Meredith L. Young-Sowers

We'd like to make it [bucky fiber] in a continuous fiber, roll it on a drum, and go fishing with it.

Richard Smalley

I get off on a man with strong moral fiber. The closest Barrons ever gets to fiber is walking down the cereal aisle at the grocery store.

Karen Marie Moning

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet.

Sharon Gannon

Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.

Joel Fuhrman

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Harley Pasternak

Broccoli, spinach, celery, and the like are excellent low-calorie foods that are densely packed with vitamins, minerals, phytochemicals, and fiber. Their ratio of nutritive value to calories can't be beaten, and I eat them with most of my whole food meals.

Rich Froning Jr.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

Michael Greger

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.

Suzanne Somers

I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal.

Harley Pasternak

To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients on the back, and check that the product has at least three grams of fiber per serving and that whole grains is first on the ingredients list.

Harley Pasternak

Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form.

Hannah Bronfman

Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.

Joel Fuhrman

I've never been a huge sweets eater, and I've always loved a Mediterranean diet. We eat a lot of dark leafy greens, and a couple meals each week are meat-free. We enjoy eating a balanced diet.

Rachael Ray

A Quote by Harley Pasternak

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