A Quote by Harley Pasternak

One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.

Harley Pasternak

Quote Topics

Better Bread Calories Created Egg Equal Equivalent One Piece Onion Option Options Peppers Piece Same Scrambled Think Three Two Two Options Were Which White White Bread Whites Would

Quote Author

Harley Pasternak
Canadian - Author
Born: August 6, 1974

I do like my eggs in the morning, if I was trying to be good I'd have a piece of rye bread with a bit of avocado and scrambled egg whites.

Michelle Keegan

Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings.

Dave Attell

I eat a huge breakfast every morning - it's what I look forward to. I'll do steel-cut oatmeal with blueberries and strawberries, an egg white scramble with mushrooms, zucchini, and onion, and a piece of cinnamon Ezekiel bread with almond butter. I could do that every single day.

Heather Mitts

I am eating around 10,000 calories a day, which is a lot. I'm obviously a professional and I am the World's Strongest Man. This is something that a normal human being would never do. You would never eat that amount of food, because you would get tired, it's too many calories for you to intake.

Hafthor Bjornsson

Generating exciting new ideas burns 325 calories per hour and has no carbs. Banging your head against a wall uses 150 calories an hour. Rambling aimlessly about a point that someone has already made burns only 3 calories per hour.

Mike Brown

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman

I'll stay on my bike until I've burnt a certain amount of calories or made sure I'm in negative calories for the end of the day.

Kadeena Cox

These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

Marion Nestle

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

Hope Solo

This is a business meal. The calories do not count. I am mentally labeling these as 'business calories' so my body will know they were eaten in the line of duty and will process them differently.

Cathy Guisewite

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Nate Holland

Biathletes need to eat 6.000 calories a day: six thousand! That's the equivalent of 2 pounds of butter, 70 slices of bread, 112 eggs, 86 tabs of yogurts, 28 potatoes, 117 biscuits and 21 TWIX bars. On that basis, I could be an Olympic biathlete!

Jeremy Clarkson

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

...A one-pound box of prewashed lettuce contains 80 calories of food energy. According to Cornell ecologist David Pimentel, growing, chilling, washing, packaging, and transporting that box of organic salad to a plate on the East Coast takes more than 4,600 calories of fossil fuel energy, or 57 calories of fossil fuel for every calorie of food.

Michael Pollan

The obese are eating the worst diet in the country if you define worse as ratio of calories to essential micronutrients. They're just eating empty calories.