A Quote by Harley Pasternak

Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods.

Harley Pasternak

Quote Topics

Asian Asian Countries Colorful Colors Countries Dish Eating Every Five Foods Having Leads Lot Make Plate Point Present Rich Which Your

Quote Author

Harley Pasternak
Canadian - Author
Born: August 6, 1974

Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.

Joel Fuhrman

It may seem difficult at first, but eating more high-nutrient foods reduces the desire for low-nutrient foods; it becomes easier with time.

Joel Fuhrman

There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.

Michael Pollan

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

Alanis Morissette

Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.

Mark Hyman

In the landscape, colors are more neutral than you may think. Pay close attention to this. Small areas of rich color can make the whole painting look colorful.

Matt Smith

Hollywood can be a really tough environment for anyone trying to make a living. Unfortunately for actors of color, namely Asian Americans, opportunities have been and remain substantially limited. One place this is not the case is on 'Hawaii Five-0,' where we have three Asian American series regulars and a landscape rich with diversity.

Ian Anthony Dale

The motivation for war is simple. The U.S. government started the war with Iraq in order to make it easy for U.S. corporations to do business in other countries. They intend to use cheap labor in those countries, which will make Americans rich.

Michael Moore

Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.

Bradford Winters

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

Kathy Freston

I do the meatball recipe a lot. I think the army stew probably too. It's the most useful dish because it was born out of necessity and poverty and any idiot can make it in 20 minutes on a hot plate. It's cheap and uses readily available commercial ingredients. And it's delicious. It should be the great American dish - perfect late-night stoner dorm food for college kids on a budget.

Anthony Bourdain

The idea of having one ensemble do everything is what was on 'Sea Lion' and that's what I tried to make happen for 'Metals,' which is having five people in the room and all of us contributing equally to every arrangement and every song.

Feist

I try not to focus on taking things away; I try to add in nutrient-rich foods into the things I eat. I don't say, 'I'm going to take out the fat.' I say, 'What can I add in to make my muscles work more? What can I add into this that will give me the vitamins I need?' It feels luxurious!

Damaris Phillips

I'll make a horrible housewife. It's not like I'm disgusting, but I'm pretty bad about having a drink or eating something and then leaving the plate and rushing to go.