A Quote by Harley Pasternak

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

Harley Pasternak

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Against Choices Containing Day Each Fat Fiber Food Food Choices Healthy Invaluable Me Meals Poor Protein Smart Snacks Three Two Weapon

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

I meal prep when I'm traveling and make sure to have three solid, high-protein and low-carb meals a day with a few snacks in between. But I try not to be too hard on myself. At the end of the day, it's all about having a healthy balance.

Lauren Alaina

I try to have five meals per day, with a few healthy snacks in between.

Omarion

I am a creature of habit with my food and snacks. I make sure to get in all three meals and drink my Eboost every morning, and lots of hot tea keeps me going!

Kristen Taekman

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.

Christie Rampone

I go mainly by the Dolce diet. It is a little hard to describe: it's not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks, and it changes according to what I need at the time.

Ronda Rousey

I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.

Joe Wicks

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

Michael Keaton

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

Sprague Grayden

To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.

Harley Pasternak

Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.

Bee Wilson

Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.

Nina Dobrev

I did everything to get food. I have stolen for food. I have jumped in huge garbage bins with maggots for food. I have befriended people in the neighborhood who I knew had mothers who cooked three meals a day for food, and I sacrificed a childhood for food and grew up in immense shame.

Viola Davis

I have a healthy relationship with food. My problem is, as a comic, I eat dinner late. But I'll have a smoothie for breakfast every morning, and I keep it pretty low-carb and healthy during the day. At night, I'll have a basic protein, quinoa, and vegetables.

Amy Schumer

Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.

Andrew W.K.

I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.

Big E

I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I'm feeling like snacking and this kills off any cravings.

Spencer Matthews

A Quote by Harley Pasternak

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