A Quote by Harley Pasternak

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Harley Pasternak

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Beans Excellent Fiber Lentils Other Sources

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

Adam Ondra

I like beans. Lentils are beans, right? I love beans and rice.

Prince Fielder

Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.

Nadia Giosia

Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.

Patrik Baboumian

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Kathy Freston

Beans, beans, the magic legumes - the more you ingest, the more you consume.

Al Yankovic

You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

Kathy Freston

While most vegetables are good sources of fiber, greens - especially the dark, leafy variety - are jam-packed with fiber and a ton of micronutrients.

Harley Pasternak

Lunch is the meal where you put carbs in, such as lentils and beans.

David Kirsch

Sweetcorn, mushy peas, beans, lentils, are all basic staples that can be thrown together into a variety of surprising meals.

Jack Monroe

I hate chickpeas. I like hummus but I ate that before I realised it was made out of chickpeas.

John Cooper Clarke

The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels and seeds of tomatoes, peppers, eggplants, etc.

Steven Gundry

My personal sources in the intelligence community and the military are very good. They're excellent. I have very high-up, in-depth sources.

Peter Landesman

I don't eat meat, fish, or eggs. I was never a big meat-eater, but I've got more energy now. I eat a lot of tofu, and I drink soy shakes with fruit every morning. I always have soybeans, black beans, or chickpeas for lunch or dinner

Shania Twain

Lunch is a big huge salad with every color in it. From leafy greens to purple to herbs, fresh cut herbs mixed into it for flavors. I vary what I toss into it. Sometimes it might be lentils and chopped tomatoes, other days it could be garbanzo beans, some days I might have just a salad and have some lentil soup on the side.

Christie Brinkley

You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.

Margaret Cuomo

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