A Quote by Harley Pasternak
You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.
Related Quotes
I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going to do with the rest of your day. I get scared when I don't have a good breakfast!
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
Don't go to sleep now, for you have been awakened. Don't shut your eyes, or you will put out the light. Stay awake to the power and force that guides and protects your divine essence.
You have deep within you the power to fulfill your highest vision of your life. To engage this power you must develop a solid personal relationship with yourself. By doing so, you'll tap into a wealth of inner strength that will allow you to take the necessary actions that build confidence and self-esteem. When you learn to stop hiding your power and use fear to your advantage, you'll become less attached to what others want for you and more attached to what you want for yourself. As this shift occurs, you'll naturally begin to lead a more authentic and passionate life.
My mom worked in restaurants for 60 years, and what I learned from her is a lot. But if I had to boil it down, take your work very seriously, but don't take yourself too seriously. Work harder than everyone else and never complain about it. Don't go to bed if you're not proud of the product of your day; stay awake until you are.
If you don't have that Singapore core, you can top up the numbers, but you are no longer Singapore. It doesn't feel Singapore - it isn't Singapore - and we can issue everybody red passports, but where is the continuity?
I like to stay balanced in life, so I don't have to do some radical diet. I love my job, and I obviously want to feel good when I am working, but I also want to feel energized and agile all the time. As a New Yorker, I live in the land of plenty, and yet every day I see people who could use a good meal.
I'm not into the money thing. You can only sleep in one bed at a time. You can only eat one meal at a time, or be in one car at a time. So I don't have to have millions of dollars to be happy. All I need are clothes on my back, a decent meal, and a little loving when I feel like it. That's the bottom line.
Having, and seeing, your dreams is very important, and so is chasing those dreams. You see dreams when you sleep, and as you chase your dreams, it keeps you awake. So it's important to stay awake.
What I find really interesting is to try and mix it up, to push myself and try different things. I don't want to stay in my comfort zone. I want to take risks and keep myself scared.
Every fight day, I just stay in my room the entire day, and I just stay in bed. I sleep as late as I can, which usually isn't very late; I'm kind of an early riser. But I try to just stay there in bed. I don't usually eat the day of the fight. I don't eat until after the fight.
I would roll out of bed and immediately start working, and keep working until it was so late at night that I couldn't stay awake anymore. Then I'd go to sleep and wake up the next morning and do the same thing all over again. I did that every day for three years.
I'm in a body, and when my sleep ends, I'm awake. I don't really understand the... that's not really a choice. I mean unless I chose to stay in bed, but I'd still be awake.
I always go to sleep on the plane. Then I try and stay up whenever I get where I'm going to and get straight into the time zone I'm in.
Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.
I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.
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