A Quote by Harley Pasternak

Whatever you need to increase the quality of your sleep is really, really important. — © Harley Pasternak
Whatever you need to increase the quality of your sleep is really, really important.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I always want people to realise that whatever I do is a quality product. And that's what's really important to me.
I like seafood in general. I feel when you have really good quality Canadian seafood; you don't really need to do much to it. It's just some of the best in the world. It also has this kind of briny, salty quality to it, that you don't have to season much. You can use the natural flavours of the ocean to your benefit.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
You're investing in a different part of your life that is really important. It's not as important when you're a kid and you don't require sleep, and you don't get hung over, and you can fire on all cylinders. At 32 I don't consider myself old by any means, but you just find yourself in a place where you can't do everything the way you once did, and you have to take time to reflect and I think that's really important, because you get to appreciate what you have, and to enjoy it.
The quality of a survival kit is determined how much it can help you when you need to sleep. If you can sleep well at night, you have it made. It should also assist you in meeting your water needs.
If you're putting your name on something, it's really important to be a part of it, or else people will just do whatever they want with it. And then it's not really you, and it won't be true.
If we had any nerve at all, if we had any real balls as a society, or whatever you need, whatever quality you need, real character, we would make an effort to really address the wrongs in this society, righteously.
You cannot increase the quality or quantity of your achievement or performance except to the degree in which you increase your ability to use your time effectively.
So the deeper stages of sleep are really those times of quiescence, you're really restoring your body and we have a few different stages of sleep.
I always had really, really bad nightmares, like night terrors or whatever they're called. I used to wake up in the middle of the night and not be able to move... I'd hallucinate and have really scary visions and dreams, so I wouldn't want to sleep.
The script is the most important thing for me. I'm advised that other things are important too, and they are. The director that you'll be working with is hugely important, and the cast that are with you is really important as well. But, for me, the thing that gets my heart excited and really makes me invested in something or not is just the quality of the script.
It's very important not just to think you need to eat and drink and sleep. You need to feed your heart and your mind and your soul as well.
Nobody's perfect, but my dream gal would be intelligent. That's really sexy to me. And kindness is also really, really important. And spontaneity - being open to whatever comes.
It's so important to unclutter the mind. For me, creativity is greatly impeded just by the chatter and visual clutter of life. It's really important to have a space that is really clear for whatever is emerging to come.
When you come across something, and its quality is just outrageous, that's probably something of value. It's been that way for hundreds and hundreds of years - the really, really expensive stuff is also really, really high quality.
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