A Quote by Harley Pasternak
We focus way too much on the front of our midsection, which, in the process, over-strengthens and draws the torso forward so you end up with shorter-looking abs. Focus on lengthening by working your lower back instead. This will give your midsection a full overhaul.
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If you want to see your abs, you have to lose fat. I want to be sure there are no misconceptions that specific abs exercises will give you abs! I work with the core. Think about your abs and back working together to support your spine - that will give you an amazing physique!
Before we come to a challenging situation, before the universe squeezes us, how much of our effort is geared toward the reason we came to this world? The more focus we have on the front end, the less focus we end up needing on the back end.
Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection.
If you focus on the obstacles, then you give them more power. Instead focus on your purpose, on your most authentic and fundamental intentions.
Never raise your hand to your children - it leaves your midsection unprotected.
Amazing.” Hi stripped off his shirt, wrung it out. “Score one for your honker.” “Thanks, I think.” I cocked my chin at Hi’s substantial midsection. “Nice abs.” “Yeah, I work out twice a month. No expectations. But stop hitting on me, it’s embarrassing.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
So often it hurts us that we are not able to focus in our prayers. Remember, the more you focus on Allah outside your salah, the easier it will be to focus on Him inside your salah. What occupies you in salah, is what occupies you outside of salah. Try to fill your mind and heart with Allah as much as you can throughout your day. Talk to Him, make duaa to Him constantly. This will build your personal relationship with Him. Then, going to salah will be like coming home to an old friend.
When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself.
Have things to look forward to: Plan a trip, treat yourself to the spa, make plans in the future so that you can focus on what you're looking forward to versus how unbearable your present is. Understand that your brain is detaching. It's the same part of the brain that is activated as a cocaine user feening for their next fix. You're literally in withdrawal. Understand that it takes time for your brain and neural pathways to detach. You're not going crazy - it's just a process, and that process takes time.
Looking back is a form of insanity, given that I could really never understand what everybody else was thinking. I find these days that I'm much more efficient when I just focus on what I need to do in order to move my family forward and get the focus off me.
I would say, stay the hell away from the party scene. Anything you put in front of your goal, and especially something like that, whether it's too much gambling, too much food, too much cold beers on the weekend - anything that you put in front of the prize is going to end up getting in the way and hurting you in the end.
I want to take my focus off myself and focus on God. It's like setting your spiritual compass so no matter which way you turn during the day, whatever comes up, then my thoughts go back to Him and whatever He said that morning.
I would say, stay the hell away from the party scene. Anything you put in front of your goal, and especially something like that, whether it's too much gambling, too much food, too much (sic) cold beers on the weekend - anything that you put in front of the prize is going to end up getting in the way and hurting you in the end.
One of the things I realized is that if you do not take control over your time and your life, other people will gobble it up. If you don't prioritize yourself, you constantly start falling lower and lower on your list, your kids fall lower and lower on your list.
When you look to the past, don't sit and dwell on your regrets. Instead, focus on the things you learned from each experience and how they may enrich your future. Use the past not as something to hold you back, but as a method for reaffirming the drive to move forward on your chosen path.
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