A Quote by Harriet Lerner
Anxiety is extremely contagious, but so is calm.
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Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.
Mindsets are contagious. So choose the people you populate your life with extremely well.
When you meet your 'soul mate' you'll feel calm. No anxiety, No agitation.
Tranquillity is contagious, peace is contagious. One only thinks of the contagiousness of illness, but there is the contagion of serenity and joy.
Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.
Anxiety was comfortable to me because it was familiar. If none existed, unconsciously I stirred it up to destroy the unfamiliarity of calm.
Surveillant anxiety is always a conjoined twin: The anxiety of those surveilled is deeply connected to the anxiety of the surveillers. But the anxiety of the surveillers is generally hard to see; it's hidden in classified documents and delivered in highly coded languages in front of Senate committees.
I discovered that as a founder and now CEO, my commitment to and passion for Affectiva is super contagious. It is contagious with my team and at internal company meetings, injecting a new energy and sense of camaraderie.
I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.
What does a life without anxiety look like? With God as your helper, you'll sleep better tonight and smile more tomorrow. You'll reframe the way you face your fears. You'll learn how to talk yourself off the ledge, view bad news through the lens of sovereignty, discern the lies of Satan, and tell yourself the truth. You'll discover a life that's characterized by calm and will develop tools for facing the onslaughts of anxiety.
The reality is I'm kind of like an ocean. Everything is calm, calm, calm. I'm good. When the ball goes up in the air, the waves start rocking.
Working with Joe [Kosinski], definitely. I loved working with Joe. For a guy who doesn't really come from the fiction world - he comes from advertising and architecture - he's extremely easy-going and very calm. He's extremely detailed, but a very generous and fun director to work with. He really encouraged me to find the fun in the part and to have fun with it.
I am never so calm as after I have written. And the next morning I will feel the familiar anxiety and I will have to begin the process all over again.
This is an anxiety driven world - the whole world is driven by anxiety. It is anxiety about the aftermath of the global financial crisis; it's anxiety about inequality and about computers replacing jobs.
Learning to know anxiety is an adventure which every man has to affront if he would not go to perdition either by not having known anxiety or by sinking under it. He therefore who has leaned rightly to be in anxiety has learned the most important thing.
The creative process is often wrapped up in bottomless anxiety, and when the world applauds the product of that process, it soothes the anxiety. Briefly. Then the anxiety returns and even intensifies.
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