A Quote by Harriet Lerner
Anger is a signal, and one worth listening to.
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I created 'The Westerner' because of anger - anger at never-miss sheriffs, always-right marshalls, whitewashed gunfighters ... anger at TV's quick-draw tin gods who stand behind a tin star or ten cents' worth of righteous anger and justify their skill and slaughter with a self-conscious grin or a minute's worth of bad philosophy.
I have sometimes called this 'double listening'. Listening to the voice of God in Scripture, and listening to the voices of the modern world, with all their cries of anger, pain and despair.
My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly right. Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering. The most effective actions are those conceived in the wisdom of clarity.
Anger is a warning signal. It points to problems.
Anger is better. There is a sense of being in anger. A reality and presence. An awareness of worth. It is a lovely surging.
If you have to signal a bartender to get a drink, then they're not looking at you, which is their problem. They're not doing their job. So don't feel rude when you signal a bartender. They're the ones who caused you to signal them. Go for it.
Anger is a signal that you're distracted by judgmental or punitive thinking, and that some precious need of yours is being ignored.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
If it's worth listening to, it's worth questioning until you understand it.
We know what molecules are needed to sense light - what turns that signal that detects light into an electrical signal. We know how smells are detected. But we have a vast number of senses for which we know what the signal is, but we don't know what the receiver is.
I'm listening to early Cash Money, I'm listening to Juvenile, I'm listening to Waka Flocka, I'm listening to Lil B, I'm listening to Brandy, Kanye - that's my home playlist.
If a thing is worth doing, it is worth doing well. If it is worth having, it is worth waiting for. If it is worth attaining, it is worth fighting for. If it is worth experiencing, it is worth putting aside time for.
If I need you I'll give you a signal.' What signal?" I'll imitate the scream of a terrified little girl
I think Putin will have to find a way to signal, even if it's a modest signal, an openness to dialogue.
That would be such a life-changing thing, for us all to know that there are other beings out there who we could potentially communicate with, or maybe we are listening to a signal that they transmitted hundreds of millennia ago.
Listening is not merely hearing, it is receiving the message that is being sent to you. Listening is reacting. Listening is being affected by what you hear. Listening is letting it land before you react. Listening is letting your reaction make a difference. Listening is active.
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