A Quote by Harriet Lerner
Being in touch with our bodies, or more accurately, being our bodies, is how we know what is true. Harriet
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Here is my wish and my desire and my pledge as well: that we remember our true nature and our womanhood. That we own and know that we are more than our bodies and yet our bodies are these sacred, beautiful, rhythmic houses for us.
On top of keeping up with what's new, I think just you know being mindful of what we're putting in our bodies, giving our bodies a break, that's very important.
Our bodies, apart from their brilliant role as drawing exercises, are the temples of our being. Like the bodies of all fauna, they deserve both our study and our appreciation.
Women's bodies are amazing; what our bodies can do is incredible, so it's sad that we get distracted - all this stuff about being skinny, be this, be that - they're all distractions.
Why should it be thought incredible that the same soul should inhabit in succession an indefinite number of moral bodies? Even during this one life our bodies are perpetually changing, through a process of decay and restoration; which is so gradual that it escapes our notice. Every human being thus dwells successively in many bodies, even during one short life.
Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.
What a large number of factors constitute a single human being! How very many layers we operate on, and how very many influences we receive from our minds, our bodies, our histories, our families, our cities, our souls and our lunches!
Yoga puts us back in touch with our bodies' needs and equips us with the tools we already have: the intuition and awareness to nourish our bodies properly with wholesome, healthy foods. Yoga doesn't show us how to starve ourselves. That is a terrible disorder, as terrible as overeating.
To make love is to become like this infant again. We grope with our mouths toward the body of another being, whom we trust, who takes us in her arms. We rock together with this loved one. We move beyond speech. Our bodies move past all the controls we have learned. We cry out in ecstasy, in feeling. We are back in a natural world before culture tried to erase our experience of nature. In this world, to touch another is to express love; there is no idea apart from feeling, and no feeling which does not ring through our bodies and our souls at once.
We usually do pay attention to our outer appearance, typically noticing whatever part of our bodies we are unhappy about. It behooves us, however, to get on very good terms with more than just the surface of our bodies as we grow older; for if we don't listen to our bodies and pay attention to our physical needs and pleasures, this vehicle that we need to be running well to take us into a long and comfortable life, will limit what we can do and who we become.
Maybe the less pain we inflict on our bodies, the more beautiful our bodies will look to us
People tell me the 50s are the best time - I'm ready! That whole stigma of being over 40 and not being sexy anymore is fake news. We're more vibrant because we have experience; we know our bodies.
I could talk for ages about how women are amazing, but essentially we shouldn't be manipulated by the media's expectations of our bodies. I'd recommend every woman to read 'Women Who Run with the Wolves' - it's about being in touch with your more wild, free and powerful side.
Presumably there are energies, to which each human is sensitive, that we cannot yet detect by means of our instruments. Built into our brains and our bodies are very sensitive tuneable receivers for energies that we do not yet know about in our science but that each one of us can detect under the proper circumstances and the proper state of mind. We can tune our nervous systems and bodies to receive these energies. We can also tune our brains and bodies to transmit these energies.
We are more than our bodies, it is true; but we cannot be divorced from them. They are us, and the only way in which we can see one another. Perhaps the gods are above this, but in their mercy, they have given us the guise of bodies.
Consciousness creates the body. Our bodies are made up of dynamic energy systems that are affected by our diets, relationships, heredity, and culture and the interplay of all these factors and activities... We cannot hope to reclaim our bodily wisdom and inherent ability to create health without first understanding the influence of our society on how we think about and care for our bodies.
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