A Quote by Harrison Ford
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
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Tennis is mostly mental. Of course, you must have a lot of physical skill, but you can't play tennis well and not be a good thinker. You win or lose the match before you even go out there.
I take care of myself and take antioxidating supplements suggested by my best friend and first fan - he takes care of my Internet presence - Doctor Mario Rosario Porzio. I eat well - in fact, very well.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
I take care of myself. I work out every day. I eat healthy. But I like to have fun too.
My body is for my tennis - it's for my sport. I'm not a model at all. I don't work out to go to the beach: I work out to play well and to do well on the court.
The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert.
I pay a lot attention to what I eat, but I don't have any specific slimming method. I eat organic food, a lot of fish, no meat, and I force myself to limit sugar, even if I like it a lot. It takes a lot of effort! I have to practice sport a lot because I love cakes. I've danced for a long time. I learned the discipline, how to like doing efforts, endurance. Today, I practice a physical activity at least once a day. I run or I take a hike. Sport is for me as much physical as mental.
Understand that writing is like an athletic activity. To play tennis well, you expect to keep practicing, but for some reason with writing, you think you should come out fresh the first time.
I don't take care of myself at all. I've no idea why I'm not a fat bloater. I eat everything and anything. I never cook and just eat take-outs.
When I was a teenager, I learned that in order to play guitar like Johnny Ramone, it takes a huge amount of physical effort.
Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
I've noticed that Henry needs an incredible amount of physical activity all the time in order to be happy. It's like hanging out with a greyhound.
Zen is mind-less activity, that is, Mind-ful activity, and it may often be advisable to emphasize the mind, and say, Take care of the thoughts and the actions will take care of themselves.
I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.
here's a huge amount of work that goes into placating a network in regular television. It's literally 70% or 80% of your workload, is showing them the material, getting their notes and presenting it to them and making sure they weigh in. It's a huge amount of work.
Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really the key: to take care of yourself and not burn out.
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