A Quote by Harry Styles
I meditate and pray before going onstage - it helps me focus.
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Gymnastics does take great focus and concentration. What I do is look to my coach. He keeps me focused. And I meditate to get myself confident before the competition floor. That helps keep me focused, too.
I don't like when people say, 'I'll pray for you. I'm going to pray for you. Praying for you.' You're going to pray for me? So you're going to sit at home and do nothing? 'Cause that's what your prayers are; you doing nothing while I struggle with a situation. Don't pray for me - make me a sandwich or something.
Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.
I pray every day. In the mornings and, before I go to bed. I think it's important to pray not just when things are going bad. When things are going bad, it's easy to pray and ask God to help you out, but it's also important to pray when things are going well and show your appreciation.
Before every game I pray, I find solace. It helps me to relax and prepare.
Onstage, it's all just a heightened and more elaborate version of me. When you're standing onstage, your adrenaline is going, your enthusiasm is at full tilt, and the excitement helps elevate you're attitude. I've always wanted to be as close to myself offstage, being funny with my buddies, and that's what I've worked hard on - being authentic to who I really am.
When I'm on set, I do whatever I can to find my focus. One thing that stays pretty consistent for all my jobs is, I listen to a lot of music while I'm working. Because when there's all this stuff going on, for me to be able to put on headphones and listen to music helps me keep my focus,. A big part of creating a character for me is finding the general palette for what kind of music I'm going to be listening to.
I am basically a shy person, so performing sometimes helps me focus - having all those people concentrate their attention on you. I don't see it so much as becoming another person onstage; it's more exploring a different side of your personality.
My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
We pray before everything - videos, onstage, TV shows. I think that has a lot to do with being successful.
I meditated before I hosted the Oscars, I meditate before I go on stage, I meditate in the morning and lunchtime when I'm on a film set.
I meditate. Meditation helps me.
For me, teaching helps to reaffirm the right principles and values of acting. It helps me focus on the good stuff that can be easy to lose sight of because the business is so result-oriented.
Before I go to those teams, I say, 'Hey, I'm a Muslim and I have to pray five times a day.' And they respect it so much that they give me a prayer room. So before the game, after the game, before practice, before I fly out, I can go to that room whenever I want and pray.
I get butterflies just like everyone else. So I meditate for at least ten minutes before I perform. I breathe in and out slowly for ten minutes, and that literally helps me slow my heart rate and relax.
I pray to my mother before every game. She passed away when I was 9, but I always consider her my wings on the floor, my extra step, my extra focus, my extra everything, to watch over me when I'm on the court. It takes some pressure off you when you feel like you have your mother above watching you. And I always pray to God for guidance.
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