A Quote by Haruki Murakami
In long-distance running the only opponent you have to beat is yourself, the way you used to be.
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For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.
During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.
I think the kicks in Wing Chun are enough. It´s much easier to use your hands than to use your feet. Your hand is able to reach your opponent long before your foot. Why take the long way to attack (circle), when there is a much more direct method of attack? If you are using your hands, then your opponent can´t see a kick coming if you have to use it. When you teach Kung Fu, you can fool a lot of people, but not yourself. You can make like a movie and do many complicated movements and kicks, but you only fool yourself as to whether that would work in a real situation of life and death.
I guess I am basically most comfortable when I'm alone. As a kid, I was very much a loner. I love long distance running and long distance biking. A director once pointed out that those are all very isolated exercises you do for hours at a time.
When you go out on the court whether it be for the championship or just a scrimmage, have confidence that your abilities and what you've learned in your drills are better than your opponent's. This does not mean you should disregard your opponent. Before taking the court for any game, you should do a lot of thinking about what you have to do to beat your opponent and what he must or can do to beat you.
You need to go out to the game and just understand you need to beat your opponent. With all of the respect, because you need to have respect for your opponent, but you need to beat them. If you don't beat them, they will beat you.
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Drink is the only opponent I have been unable to beat.
The best mark of a player is to beat him over a long distance.
Of course, long-distance running has to do with the fact that we're hunters.
Benn was brute force, wasn't he? But he found God when he was 40... and the only reason I beat him, was because I was brought up in the church. It teaches you to be calm to be objective and steady and the reasoning I used beat him - and he found it when he was 40. I didn't change anything: there is only one way, to be calm, gentle and true.
Sometimes it's necessary to go a long distance out of the way in order to come back a short distance correctly.
Sometimes a person has to go a very long distance out of his way to come back a short distance correctly.
Long distance running is particularly good training in perseverance.
I love sprinting, but I hate long-distance running. Isn't that funny?
We have these amazing gifts of music and mathematics and painting and Olympic running. I mean, we're the animal that is best of all the animals at long-distance running. Why? It is quite amazing. Superfluous gifts you don't really need to survive.
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