A Quote by Haruki Murakami

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Haruki Murakami

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After Any Bar Beat Bit Both Clearing Day Distance Distance Running Each Effort Elevate Exercise Great Improved Least Level Like Like Me Long Long-Distance Me Means Mediocre Metaphor More My Own Myself Only Opponent Ordinary Over Own Perhaps Piling Point Put Races Raise Runner Running Up Used Used To Be Way Whether Why Yesterday Yourself

Quote Author

Haruki Murakami
Japanese - Writer
Born: January 12, 1949

In long-distance running the only opponent you have to beat is yourself, the way you used to be.

Haruki Murakami

When I use the words 'inner journey', I simply mean that you have looked at one aspect of the journey in your life called 'outer', now try to look at another aspect of the journey called 'inner'. You have been running after money, now run after meditation. You have been running after power, now run after God. Both are running. Once you start running after meditation then one day I will tell you, 'Now drop meditation too. Now stop running.' And when you stop running then real meditation happens.

Rajneesh

Running at night used to frighten me. Part of it was simply safety, the question of whether level ground would truly appear under each tentative footstep, and whether the temporary but complete blindness suffered while running toward headlights was, in fact, concealing death.

Don Kardong

I've weaned myself down to about, on a great day, on a really great day, three cigarettes. For a nicotine junkie the essential cigs are three: the first-of-the-day cigarette smoked after lunch, the after-dinner cigarette and then the one taken whenever you want - the luxury-wild-card smoke. It used to be quite a bit more. It used to be, I'd smoke the table. I'd smoke the patch. I'd smoke the gum. So I feel good about it.

Johnny Depp

One day, I was running to the river. Along the way there was the most exquisite butterfly, a tiny little thing, on the pavement. I kind of jumped over it. And then two days later I woke up in the middle of the night with a character running, jumping over butterflies on the streets of Nairobi. After that, I followed the story. The story wrote itself.

Yvonne Adhiambo Owuor

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

Kristin Armstrong

I wondered why I hadn't loved that day more, why I hadn't savored every bit of it...why I hadn't known how good it was to live so normally, so everyday. But you only know that, I suppose, after it's not normal and every day any longer.

Anna Quindlen

When you get close to race day, there's that anticipation and excitement - it's the same whatever level you're running at because the marathon is like a festival.

Paula Radcliffe

As a running back, when you get the ball year after year - and I would say three years on the short end and seven on the long side - you reach a point where it seems like overnight, your body changes and you can't do what you used to do anymore. We see those drastic declines more at running back than any other position.

Cris Carter

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

Deena Kastor

I don't think you can beat your audience over the head with hard-hitting cartoons day after day after day.

Walt Handelsman

Pro Day was very important for me because that was really the only time that I had to prove that I could play at an NFL level and that was really through the physical drills they put me through which was running and throwing the ball. It turned out pretty well for me.

Matt Cassel

When you're doing physical comedy, everybody's involved, not just the actors. Everybody's behind the scenes following them, and we've got Jillian the cinematographer running after them, then we've got three guys behind her who are cable-wranglers running with her so she doesn't trip on it. Every day was a mad-dash to the finish line. Every day was so stressful. Every day was so fun.

J. Robert Spencer

It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of the year, really, if you want to compete on that level.

Dorian Yates

All organizations start with WHY, but only the great ones keep their WHY clear year after year. Those who forget WHY they were founded show up to the race every day to outdo someone else instead of to outdo themselves. The pursuit, for those who lose sight of WHY they are running the race, is for the medal or to beat someone else.

Simon Sinek

Software development takes immense intellectual effort. Even the best programmers can rarely sustain that level of effort for more than a few hours a day. Beyond that, they need to rest their brains a bit, which is why they always seem to be surfing the Internet or playing games when you barge in on them.

Joel Spolsky

A Quote by Haruki Murakami

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