A Quote by Haruki Murakami

I used to run a full marathon in three hours and 25 or 26 minutes. Not any more. — © Haruki Murakami
I used to run a full marathon in three hours and 25 or 26 minutes. Not any more.
I think a tennis match is a marathon. You have to sit down and have food for the next three hours, if not more. And to ask a 15 or 20 or even 25 or 30-year-old to do that, this is not gonna happen.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles.
Three-quarters of directors waste four hours on a shot that requires five minutes of actual directing. I prefer to have five minutes' work for the crew - and keep the three hours to myself for thought.
As awesome as it is to be with a big act and get three catered meals a day and get a dressing room with an actual shower in it, it's hard sometimes as a new artist to come across in 25 minutes. You get 25 minutes to hopefully impress these people. I think the longer set is more suitable for us and gives us an opportunity to connect better.
Never run more than 3 hours straight in training, whether your marathon best is 2:42 or 4:24.
I am much more wired to be an athlete than anything else. I understand the 'hard work = payoff' equation in sports. I run marathons and I box. And that's my Puerto Rican flag hanging in Freddie Roach's Wild Card Boxing gym. I gave it to him. My last N.Y.C. marathon time I ran in three hours flat.
I am a runner. Last October, there was a marathon here in Beijing. I didn't participate this time, but friends told me that the run wasn't prepared too well. The organizers had only arranged about three hours' worth of food and water supplies. Most people don't finish within three hours, however. Too bad for them - or so it seemed. In fact, however, even those finishing last were perfectly taken care of, particularly during the fourth and fifth hour when demand is highest.
Your vision of your future will help you press forward. Take a few minutes to envision where you want to be in one year or two or five. Then take action to prepare yourselves. People don’t just run a marathon when they decide to do it. They must train daily, slowly building stamina and endurance to run the 26.2-mile distance. So it is with life. It is daily diligence with prayer and scripture study that will help you reach your goals. Your daily decisions will influence generations.
I do creative visualisation techniques in the morning. It's only 15 minutes. I used to do hours and hours of it, but I found that 15 minutes has really helped me, and it's not time-consuming at all.
It's really not that hard. If I do a Tonight Show, it's six or seven minutes. If I do a concert, it's 90 minutes. If I do an interview, that's 15 minutes. So by the end of the day I've done three hours worth of work.
At the finish line of the 1967 Boston Marathon, one crabby journalist said it was just a one-off deal and women weren't going to run. Only a 20-year-old who had just run a marathon and was shot full of endorphin would say this but I said that there's going to come a day in our lives when women's running is as popular and as men's.
You wouldn't run a marathon the day before you run a marathon, you need to leave some sort of surprise for your body.
My goal is to break three hours in a marathon.
My goal is to break three hours in a marathon
The Marathon distance is very difficult to cover and without the support of all of the fans and people cheering us on and the other runners, we would have a very difficult time to run the full race. So we work together to make a marathon happen.
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