A Quote by Harvey Mackay

Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects.

Harvey Mackay

Quote Topics

Attitude Beneficial Benefits Big Body Changes Day Effects Good Good Laugh Harmful Health Heart Increases Laugh Laugh Often Laughter Least Lungs Mood Natural Northwestern Northwestern University Often Organs Other Painkillers Scientific Side Side Effects Smile Starting Stomach Studies University Your

Quote Author

Harvey Mackay
American - Businessman
Born: 1932

I realized that the good stories were affecting the organs of my body in various ways, and the really good ones were stimulating more than one organ. An effective story grabs your gut, tightens your throat, makes your heart race and your lungs pump, brings tears to your eyes or an explosion of laughter to your lips.

Christopher Vogler

Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.

Simone Elkeles

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

Cherie Carter-Scott

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits.

William Hazlitt

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

Allen Klein

Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. To me, laughter is one of the greatest values. No religion has ever thought about it. They have always been insisting on seriousness, and because of their insistence the whole world is psychologically sick.

Rajneesh

Don't be careless about yourselves--on the other hand not too careful. Live well but do not flaunt it. Laugh a little and teach your men to laugh--get good humor under fire--war is a game that's played with a smile. If you can't smile, grin. If you can't grin, keep out of the way till you can.

Winston Churchill

So I hope that there are people out there laughing. Laugh loud, please. Laugh until your lungs give out because I will have the last laugh.

Kanye West

Observe it, the vulgar often laugh, but never smile, whereas well-bred people often smile, and seldom or never laugh. A witty thing never excited laughter, it pleases only the mind and never distorts the countenance.

Lord Chesterfield

Remember laughing? Laughter enhances the blood flow to the body’s extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs. Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!

Patch Adams

We are a nation that has always gone in for the loud laugh, the wow, the yak, the belly laugh, and the dozen other labels for the roll- em-in-the-aisles gagerissimo. This is the kind of laugh that delights actors, directors, and producers, but dismays writers of comedy because it is the laugh that often dies in the lobby. The appreciative smile, the chuckle, the soundless mirth, so important to the success of comedy, cannot be understood unless one sits among the audience and feels the warmth created by the quality of laughter that the audience takes home with it.

James Thurber

Laughter opens your heart and soothes your soul. No one should ever take life so seriously that they forget to laugh at themselves.

Robin Sharma

Loud laughter is the mirth of the mob, who are only pleased with silly things; for true Wit or good Sense never excited a laugh since the creation of the world. A man of parts and fashion is therefore often seen to smile, but never heard to laugh.

Lord Chesterfield

Laughter keeps you healthy. You can survive by seeing the humor in everything. Thumb your nose at sadness; turn the tables on tragedy. You can’t laugh and be angry, you can’t laugh and feel sad, you can’t laugh and feel envious.

Bel Kaufman

Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.