A Quote by Hayden Panettiere
I find when I'm overly concerned about what I eat, I stress out my body and put on weight.
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You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on.
It turns out there's only one thing that capuchins really, really love - and that's sweet stuff. If you give them a big vat of say, marshmallow fluff, and you let them go at it, what they'll do is eat their body weight in marshmallow fluff, walk away, they'll vomit, and they'll come back and eat their body weight again. And they'll vomit. And they'll do that for as long as there is marshmallow fluff out there. They love marshmallow fluff.
The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves.
When I'm at the greatest odds with my body, it's usually because I feel my body's betraying me, whether that's been in the past, struggling with my weight and feeling that I couldn't eat what I wanted to eat, or that I couldn't get my body to do what I wanted it to do.
I remember when I was retiring I said to my kids 'I promise you I'll never put on weight' because people always think footballers retire and eat and drink and put on loads of weight.
I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.
The thing is, when I feel like I have to lose weight, the opposite happens. I remember stuffing loads of chocolate on the plane to the shoot, and I thought, 'Why don't you have the courage to show up in a body that's natural, not overly worked out?'
If you put on weight it's not by chance. You put on weight because you eat compulsively.
With all my workouts, I have a hard time keeping weight on. My body wants to keep losing weight so I have to eat more.
People work out, they stress their body, and their body gets stronger from stress.
I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.
Normally after a game I want to eat something that I know is filling. Steak is one of my options for protein. For me, it's all about keeping my weight on. Because I'm more slender, I actually tend to lose weight during the season so I actually have to eat more so that I can keep the weight on.
My body structure ensures that if I do not watch what I eat, my weight tends to spiral crazily out of control.
I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.
It's amazing people get so detached from what they eat and what they wear. No one has any contact with how things are made that are put in their body and put in their mouths and I just find it alarming that no one questions it.
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