Pole dancing is a great way to enhance your fitness level and also your dancing abilities.
Endurance is a key indicator of spiritual fitness.
In Formula 1, you need a great level of endurance because the races are long, so you need a pretty good base endurance.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
Manner and morals have improved, improved wages and world travel during the war have had effect, and the farm labourer now is an intelligent, self respecting workman, on a level at least with the town artisan. The village rustic of the past no longer exists outside of the comic papers.
For Le Mans, you still have to keep fit, it's endurance. It's a different type of fitness. You want to actually fit in the car - the seats are ridiculously small.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
People tell me I'm dancing better than ever. I don't know what happened, but I have new enthusiasm and more endurance.
I run, therefore I am. And given the years improved fitness adds to our lives, if I did not run, maybe I would no longer be.
My understanding of the game has improved. The technical side has improved. All round I have improved in leaps and bounds at United. I learn something every day in training here and I am just loving it.
There has definitely been an improvement in my bowling in terms of pace and variations like the slower ball and knuckle-ball. To add to that, I have improved fitness-wise.
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
I was obsessed with the Olympics. It's so exciting to see that level of excellence and endurance.