I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Before you eat food or drink water, look at what you're about to eat or drink and feel love and gratitude. Make sure your conversations are positive when you are sitting down to a meal.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. Thats good for the soul. I make sure to balance everything out. I drink tons of water.
I eat healthy and stay active and drink plenty of water.
I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x–rays, cardio stress tests, EKGs and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed.
I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy, especially lots of amla, and drink lots and lots of water.
I drink lots of water and avoid make up as much as possible. I also make sure I get a good night's sleep.
Before every match, I eat pasta with tomato and chicken breast a few hours beforehand. In the hottest months, I choose to drink an energy drink before the match, too, but normally, I drink just water.
Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.