A Quote by Heather O'Reilly
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
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Long runs improve your endurance but shorter intervals improve your speed. They are mutually beneficial for a distance runner. If you do 5k runs it will help your marathon.
To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore.
There's two lanes running down this road which ever side your on, accounts for where you want to go or what you're running from.
Me, if I'm in a long-distance race, I have speed. In the sprint, I don't have so much speed.
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
My workouts are mostly interval-based, so I'm never running at a constant speed. I'm always switching it up because I don't want my body getting used to one thing in particular.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
If you don't have that science and technology and brains as an input, as you don't have in large parts of Latin America, if you don't focus your education on that, if you don't find your 10,000 best scientists, but you do find your 10,000 best soccer players, the consequences are, you become a World Cup Champion in Soccer, like Brazil, but you don't become Korea, which earned 1/5 of what a Mexican did in 1975 and today earns five times more.
Emerson,' I said, choosing my words with care, 'it is a sheer drop from the cleft down to the base of the cliff. If you are bent on breaking your arm or your leg or your neck or all three, find a place closer to home so we won't have to carry you such a distance.
Think about climbing a mountain. If you decide you're going up Everest, you don't start with a sprint. You'll never make it out of base camp if you do that. The secret is two fold: make sure your approach is consistent and steady so that you can maintain the progress you're making as your journey continues.
I've always been into endurance sport, which I think is more about your mind pushing your body, which is definitely why that Bear Grylls book sung to me.
Intervals and other types of speed work are essential to improve running speed.
Two types of voices command your attention today. Negative ones fill your mind with doubt, bitterness, and fear. Positive ones purvey hope and strength. Which one will you choose to heed?
There are really only two types of people. Either you're running scared or you're running free. I choose to run free, and you can, too, no matter what your circumstances in life.
Humans are built for endurance, not speed. We're awful sprinters compared to every other animal. We try to run our races as if they were speed races, but they are not. They're endurance races. Even a marathon, the way it's run now, it's not an endurance contest.
It is the love of the people; it is their attachment to their government, from the sense of the deep stake they have in such a glorious institution, which gives you your army 168 and your navy, and infuses into both that liberal obedience, without which your army would be a base rabble, and your navy nothing but rotten timber.
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