A Quote by Henepola Gunaratana
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life.
Related Quotes
Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment.
Don't evaluate your life in terms of achievements, trivial or monumental, along the way... Instead, wake up and appreciate everything you encounter along your path. Enjoy the flowers that are there for your pleasure. Tune in to the sunrise, the little children, the laughter, the rain, and the birds. Drink it all in... there is no way to happiness; happiness is the way.
If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.
Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom.
The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have the time.' It's up to you to say, 'I do have the time.' For me, beginning to run when I was a student was an ideal situation. However, I've also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life
And step by step, along the path of life, There's nothing true but Heaven.
Surrendering to change is always a leap of faith. For something new to enter your life, you have to let go of the past and join your immediate experience right now. The key is less in what you do than how connected you are in yourself as you do it. In life there is no predetermined path you should or have to walk; you lay down the path by how you take each step. This is one of life's greatest truths.
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)
Being happy requires that you define your life in your own terms and then throw your whole heart into living your life to the fullest. In a way, happiness requires that you be perfectly selfish in order to develop yourself to a point where you can be unselfish for the rest of your life.
Life, Steffi has learned, carries on around the pain, making room for it, absorbing it until it becomes part of the daily fabric, wrapping itself around you and lodging itself in your heart.
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.
If you see your path laid out in front of you - Step one, Step two, Step three - you only know one thing . . . it is not your path. Your path is created in the moment of action. If you can see it laid out in front of you, you can be sure it is someone else's path. That is why you see it so clearly.
Dzogchen Ponlop Rinpoche has a remarkable ability to present the wisdom of the Buddha's teachings in a manner that is as fresh and accessible as it is profound. With Rebel Buddha, he goes straight to the core of the spiritual path, showing how the Buddha's liberating insights transcend race, religion, and culture. This book is sure to provoke, inspire, and move us one step closer to creating a thoroughly modern approach to spirituality.
Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate reality of your own life.
Being on the road 33 weeks of the year, this becomes your community. You have to get to along with everybody. Racing becomes your life. You still have your friends at home, but you're with these people so much. You have to get along.
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