A Quote by Henepola Gunaratana

Civilization changes man on the outside. Meditation softens him within, through and through. — © Henepola Gunaratana
Civilization changes man on the outside. Meditation softens him within, through and through.
Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.
When we go deep within, into the deepest recesses of our hearts, we commune with God through meditation. It is through meditation that we can know that God is both with form and without form, with attributes and without attributes.
God can be good and terrible-not in succession-but at the same time. This is why we seek a mediator between us and him; we approach him through the mediating priest and attenuate and enclose him through the sacraments. It is for our own safety: to trap him within confines which render him safe.
Meditation means undoing what the society has done to you. It has reduced you to a machine; you have to de-automatise yourself, you have to become a man again. You have to come out of this state of unconsciousness, of mechanicalness. You have to come out of this sleep. It is possible only through meditation. There is no other way, there has never been, there will never be. The only way to reduce a man to a machine is take away his consciousness force him to function unconsciously. And just the opposite is the way of meditation: give him back his consciousness.
We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.
A primary goal of the spiritual life is to learn to quiet the mind through prayer and meditation, through spiritual practice, so that we can hear what in both Judaism and Christianity, is called the small, still voice within.
Man is never alone. Acknowledged or unacknowledged, that which dreams through him is always there to support him from within.
To be aflame with silence, with joy, is wisdom. It is not through logic but through love. It is not through words but through a wordless state called meditation or a state of no-mind, satori, samadhi.
Is man’s civilization only a wrappage, through which the savage nature of him can still burst, infernal as ever?
A man who as a physical being is always turned toward the outside, thinking that his happiness lies outside him, finally turns inward and discovers that the source is within him.
If you want to make a decision in life on what to do, but if you're trying systematically, through spiritual practice, through meditation, through the invocation of the name of God, to walk closer and closer in this life to Him, you need someone to guide you. And God has made it possible in Islam for this guidance to exist.
You receive the light through what you read, through what you hear in meditation, or through some spiritual practice.
Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.
The power of meditation gets us everything. If you want to get power over nature, [you can have it through meditation]. It is through the power of meditation all scientific facts are discovered today. They study the subject and forget everything, their own identity and everything, and then the great fact comes like a flash.
Wisdom happens through meditation, and bliss also happens through meditation. Both the flowers bloom on the same branch.
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