A Quote by Henepola Gunaratana
We usually do not look into what is really there in front of us. We see life through a screen of thoughts and concepts, and we mistake those mental objects for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal flight from pain and unpleasantness. We spend our energies trying to make ourselves feel better, trying to bury our fears. We are endlessly seeking security. Meanwhile, the world of real experience flows by untouched and untasted.
Quote Topics
Activity
Better
Bury
Caught
Caught Up
Concepts
Endless
Endlessly
Energies
Eternal
Experience
Fears
Feel
Feel Better
Flight
Flows
Front
Get
Life
Look
Make
Meanwhile
Mental
Mistake
Objects
Our
Our Time
Ourselves
Pain
Real
Reality
Really
Screen
Security
See
Seeking
Spend
Stream
Those
Thought
Thoughts
Through
Time
Trying
Unnoticed
Untouched
Up
Us
World
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Related Quotes
A purely mental life may be destructive if it leads us to substitute thought for life and ideas for actions. The activity proper to man is purely mental because man is not just a disembodied mind. Our destiny is to live out what we think, because unless we live what we know, we do not even know it. It is only by making our knowledge part of ourselves, through action, that we enter into the reality that is signified by our concepts.
Negative feelings are in you, not in reality. Stop trying to change reality. That's crazy! Stop trying to change the other person. We spend all our time and energy trying to change external circumstances, trying to change our spouses, our bosses, our friends, our enemies, and everybody else. We don't have to change anything. Negative feelings are in you.
Our everyday, traditional ideas of reality are delusions which we spend substantial parts of our daily lives shoring up, even at the considerable risk of trying to force facts to fit our definition of reality instead of vice versa.
One of the most astonishing things about Jesus is that as God he actually chose to come into our fallen, sick, twisted, unjust, evil, cruel, painful world and be with us to suffer like us and for us. Meanwhile, we spend most of our time trying to figure out how to avoid the pain and evil of this world while reading dumb books about the rapture just hoping to get out.
We become so caught up in the busyness of our lives. Were we to step back, however, and take a good look at what we’re doing, we may find that we have immersed ourselves in the “thick of thin things.” In other words, too often we spend most of our time taking care of the things which do not really matter much at all in the grand scheme of things, neglecting those more important causes.
There is no way reality can be prevented from flowing the way it
flows. It is our vain attempts to force it to flow in the service
of our imaginary needs which sets us in painful conflict with our-
selves and nature. You are not separate from the flowing reality;
you are that flowing reality. See this and you will not see any-
thing else which conflicts with it. You will be what you see.
We will all, at some point in our lives, fall. Every single one of us. We shouldn't spend our time trying to avoid falling. We should spend it finding someone who will help us up!
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have we. If we look honestly at our life, we can see the sorrows and pain that have led to our own wrongdoing. In this we can finally extend forgiveness to ourselves; we can hold the pain we have caused in compassion. Without such mercy, we will live our own life in exile.
Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
We spend our lives getting caught up in all the wrong things--led astray by our minds, our egos, seeing ourselves as separate from each other, rather than listening to the truth that lies within our own hearts, the truth that we are all connected, we are all in it together.
We are so caught up in our media, in our jobs, in our gossip, and in our consuming that we genuinely feel like we don't have the time or energy to bother ourselves with the tribulations of nations near and far.
Perhaps we all lose our sense of reality to the precise degree to which we are engrossed in our own work, and perhaps that is why we see in the increasing complexity of our mental constructs a means for greater understanding, even while intuitively we know that we shall never be able to fathom the imponderables that govern our course through life.
Many Sages have said, "Your world is a dream. You're living in an illusion." They're referring to this world of the mind and the way we believe our thoughts about reality. When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are.
We can continue to try and clean up the gutters all over the world and spend all of our resources looking at just the dirty spots and trying to make them clean. Or we can lift our eyes up and look into the skies and move forward in an evolutionary way.
The biggest adversary in our life is ourselves. We are what we are, in a sense, because of the dominating thoughts we allow to gather in our head. All concepts of self-improvement, all actions and paths we take, relate solely to our abstract image of ourselves. Life is limited only by how we really see ourselves and feel about our being. A great deal of pure self-knowledge and inner understanding allows us to lay an all-important foundation for the structure of our life from which we can perceive and take the right avenues.
Reality is a harsh mistress. She demands our honesty. She demands our work. She demands that we give up comforts, that we let ourselves feel pain, that we accept how small we are and how little control we have over our lives. And she demands that we make her our top priority. But she is more beautiful, and more powerful, and more surprising, and more fascinating, and more endlessly rewarding, than anything we could ever make up about her.
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