A Quote by Henepola Gunaratana
When you have learned compassion for yourself, compassion for others is automatic.
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Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.
When we endure our own tragedies or trials, most of us develop some empathy and compassion for others who are suffering. The trick is to keep that sense of compassion going throughout our daily lives, when we are likely to go on automatic pilot and move back into being judgmental, especially when times are tough.
There are two types of compassion. One - is faint-hearted and sentimental. Actually, it is nothing more than impatience of the heart, that is hurrying to get rid of that hard feeling when you see other peoples' sufferings; this is not a compassion, but just an instinct will to defence yourself from misfortunes of others. But there is another compassion - real one, that demands for actions, not sentiments, it knows what it wants, and it is full of determination to do everything, what is in human power and even beyond it.
If you don't love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.
Only when all your desires disappear does that energy become compassion, KARUNA. You cannot cultivate compassion. When you are desireless, compassion happens; your whole energy moves into compassion. And this movement is very different. Desire has a motivation in it, a goal; compassion is nonmotivated, there is no goal to it, it is simply overflowing energy.
Compassion is not sympathy. Compassion is mercy. It is a commitment to take responsibility for the suffering of others.
As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider.
Resilience is based on compassion for ourselves as well as compassion for others
What we really need is compassion of the mind - compassion for others that is directed intelligently and produces truly compassionate results.
That's the only way we're going to get through these programs. That is true compassion. Having people become dependent on others is not compassion at all.
In order to have compassion for others, we have to have compassion for ourselves.
People may excite in themselves a glow of compassion, not by toasting their feet at the fire, and saying: "Lord, teach me compassion," but by going and seeking an object that requires compassion.
I learned compassion from being discriminated against. Everything bad that's ever happened to me has taught me compassion.
Invoke the Mercy of God and as milk returns not to the udder go not back to your wrongdoing." "Have compassion on yourself and on others and Infinite Compassion will be given to you." "In the name of Allah, All-Merciful, All Compassionate, bestow on me a Mercy that shall put me beyond the need of mercy from any other than Thee.
The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.
Courage and compassion are two sides of the same coin. Compassion without courage is not genuine. You may have a compassionate thought or impulse, but if you don’t do or say anything, it’s not real compassion.
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