A Quote by Henepola Gunaratana
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
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The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying.
It takes time because the habitual response to that is very deep. It goes back to our earliest responses as babies. You have to feel safe, and if a sound is threatening, you're going to be upset. There are those early responses, depending on how and what kind of experiences you had.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
The problem is not in the food... The problem lies in the mind. It lies in our lack of awareness of the messages coming in from our body... Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/ mind complex is hungry, and how and what is best to nourish it.
Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.
We begin to change the dynamic of our relationships as we are able to share our reactions to others without holding them responsible for causing our feelings, and without blaming ourselves for the reactions that other people have in response to our choices & actions. We are responsible for our own behavior and we are not responsible for other people's reactions; nor are they responsible for ours.
A person is alive only to the degree that he or she is aware. To make the most of life we must constantly strive to be aware of the importance of being aware. Be aware of your senses and use them: So often we are distracted and unconscious of the riches our senses can pour into our lives. We eat food without tasting it, listen to music without hearing it, smell without experiencing the pungency of odors and the delicacy of perfumes, touch without feeling the grain or texture, and see without appreciating the beauty around us.
No individual can be in full control of his fate-our strengths come significantly from our history, our experiences largely from the vagaries of chance. But by seizing the opportunity to leverage and frame these experiences, we gain agency over them. And this heightened agency, in turn, places us in a stronger position to deal with future experiences, even as it may alter our own sense of strengths and possibilities.
First, we become aware of that which is Divine around us. Then we become aware of that which is Divine within us. Finally, we become aware that all is Divine, and that there is nothing else. This is the moment of our awakening.
We can choose to allow our experiences to hold us back, and to not allow us to become great or achieve greatness in this life. Or we can allow our experiences to push us forward, to make us grateful for every day we have and to be all the more thankful for those who are around us.
As you are aware, no perceptions obtained by the senses are merely sensations impressed on our nervous systems. A peculiar intellectual activity is required to pass from a nervous sensation to the conception of an external object, which the sensation has aroused. The sensations of our nerves of sense are mere symbols indicating certain external objects, and it is usually only after considerable practice that we acquire the power of drawing correct conclusions from our sensations respecting the corresponding objects.
Samsara - our conditioned existence in the perpetual cycle of habitual tendencies and nirvana - genuine freedom from such an existence- are nothing but different manifestations of a basic continuum. So this continuity of consciousness us always present. This is the meaning of tantra.
Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next "fix" and for more varied sensations. Sensations become addictions, and nothing is ever enough.
When we consider reality itself we quickly become aware of its infinite complexity, and we realize that our habitual perception of it is often inadequate. If this were not so, the concept of deception would be meaningless.
Art need no longer be an account of past sensations. It can become the direct organization of more highly evolved sensations. It is a question of producing ourselves, not things that enslave us.
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