A Quote by Henepola Gunaratana
The purpose of meditation is personal transformation.
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Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.
Love can exist only after meditation, not before it. That is a simple existential law. Before meditation - only lust, only sexuality. Before meditation you are an animal and not really a human being. With meditation a transformation comes: you become human, and out of your humanness, love flows.
Without deep personal transformation, collective transformation is not possible.
The transformation of the social world is at its heart the transformation of personal relations. That's the key to transforming society in the larger arena.
Unless there's a personal transformation, there can be no social transformation.
I can't say it strongly enough; to integrate meditation in action is the whole ground and point and purpose of meditation
Wars and conflicts begin in the mind, then they are expressed in words and then executed through physical action, so personal transformation is intricately connected with the social and political transformation.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.
The yoga we practice is not for ourselves alone, but for the Divine; its aim is to work out the will of the Divine in the world, to effect a spiritual transformation and to bring down a divine nature and a divine life into the mental, vital and physical nature and life of humanity. Its object is not personal Mukti, although Mukti is a necessary condition of the yoga, but the liberation and transformation of the human being. It is not personal Ananda, but the bringing down of the divine Ananda - Christ's kingdom of heaven, our Satyayuga - upon the earth.
Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation.
The purpose of relationships is not happiness, but transformation.
Meditation upon the unknown Thought He thought was real meditation. No, meditation is not and cannot be On any thought. Meditation is a conscious withdrawal From the thought-world. Meditation is the place Where Reality, Divinity and Immortality Can each claim their own Perennial existence-light.
Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
So it is that a new politics centers around the arousal of that power, using prayer and meditation to create a force field of transformation.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
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