A Quote by Henry Cavill

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.
I tried the paleo diet, which is the caveman diet - lots of meat. I tried the raw food vegan diet. And I tried the calorie restriction diet, which is the idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time. Whether or not you want to, of course, is the idea.
I did not grow up watching much TV and film. I had a very, very, very, very, very, very church family, and a lot of, like, secular stuff was not around my house.
The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.
For 'X-Men' I was lifting a lot of weights. I actually lost a lot of mass when I quit 'X-Men' because I was working out so much and very muscular and strong.
I always lift weights very heavy and spend a lot of time in the weight room.
I'm a person of the arts. I love the arts very, very, very much. And ah, I'm a musician, I'm a director, I'm a writer, I'm a composer, I'm a producer, and I love the medium. I love film very, very much. I think it's the most expressive of all of the art mediums.
I do very scientific-based training. However, for skating, that's a little bit out of the ordinary. Many skaters base their off-ice training around plyometrics, whereas mine is very strength- and power-based.
I think that a lot of these cops have been put in very difficult situations and tasked with very difficult jobs with very little training and very little help.
When I made my first record, I was very naive, and I didn't know much about production, and I had a very basic amount of equipment, and I was just digging through vinyl for samples in a very old-fashioned way. It was very loop-based and very cut and paste, and that's the way I started out.
If you look across my career, whether it be mixed martial arts or wrestling, it's very, very, very rare that I lose to someone that I'm not supposed to.
Mostly, I was into powerlifting when I was in high school. And I just continued to train the same way I was taught - to powerlift. Once I started doing bodybuilding, there were no real differences, just different exercises. A different way of training with more repetitions, but it was still the same lifting of very heavy weights to get stronger.
People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of rest. That's when your body reacts to the training.
Life is very cyclical. And my career has been very-high-very-low, very-high-very-low, and I think it'll probably keep on rolling that way.
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