A Quote by Henry David Thoreau
You must converse much with the field and the woods if you would imbibe such health into your mind and spirit as you covet for your body
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Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
be gl?d of life, bec?use it gives you the ch?nce to love ?nd to work ?nd to pl?y ?nd to look up ?t the st?rs; to be s?tisfied with your posessions, to despise nothing in the world except f?lsehood ?nd me?nness ?nd to fe?r nothing except cow?rdice; to be governed by your ?dmir?tions r?ther th?n by your disgusts, to covet nothing th?t is your neighbour's except his kindness of he?rt ?nd gentleness of m?nners; to think seldom of your enemies, often of your friends and to spend ?s much time ?s you c?n with body ?nd with spirit.
Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don’t engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood.
For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love.
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
This is a very stressful profession. Not just coaching, but head coaching at this level with all of the variables that you have on your mind 24/7, it does take a toll on your health and you have to be very cognizant about what's going on with your body and listen to your body and make sure that you take care of your body.
In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.
No matter how much talent you have in your mind and spirit, if your body is not able to function, you are not able to fulfill your destiny.
Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really intense stressful situations.
Now the truth is that the Spirit is within you and you are the Spirit. You are the beauty, the bliss and the joy of that Spirit. That's what you are . Because your attention is not there, that's why you cannot feel your Spirit. But your Spirit exists; it is within you, in your heart, waiting for a moment to come into your conscious mind, to be felt by you in your central nervous system. It's all there, built within you.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.
Do not let your spirit be influenced by your body, or your body be influenced by your spirit. Be neither insufficiently spirited or over spirited. An elevated spirit is weak and a low spirit is weak. Do not let the enemy see your spirit.
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