this is thy hour o soul, thy free flight into the wordless, away from books, away from art, the day erased, the lesson done, thee fully forth emerging, silent, gazing, pondering the themes thou lovest best, night, sleep, death and the stars.
O little town of Bethlehem, how still we see thee lie! Above thy deep and dreamless sleep the silent stars go by.
O sleep, we are beholden to thee, sleep;
Thou bearest angels to us in the night,
Saints out of heaven with palms.
Seen by thy light
Sorrow is some old tale that goeth not deep;
Love is a pouting child.
Sleep, sleep, beauty bright,Dreaming o'er the joys of night.Sleep, sleep: in thy sleepLittle sorrows sit and weep.
Whate'er thy joys, they vanish with the day:
Whate'er thy griefs, in sleep they fade away,
To sleep! to sleep!
Sleep, mournful heart, and let the past be past:
Sleep, happy soul, all life will sleep at last.
Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.
God is alpha and omega in the great world: endeavor to make him so in the little world; make him thy evening epilogue and thy morning prologue; practice to make him thy last thought at night when thou sleepest, and thy first thought in the morning when thou awakest; so shall thy fancy be sanctified in the night, and thy understanding rectified in the day; so shall thy rest be peaceful, thy labors prosperous, thy life pious, and thy death glorious.
Silent night, holy night. All is calm, all is bright. Round yon Virgin Mother and Child. Holy Infant so tender and mild. Sleep in heavenly peace. Sleep in heavenly peace.
Sleep, baby, sleep. Thy father's watching the sheep. Thy mother's shaking the dreamland tree, and down drops a little dream for thee.
So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
Thy husband is thy lord, thy life, thy keeper,
Thy head, thy sovereign; one that cares for thee,
And for thy maintenance commits his body
To painful labour both by sea and land,
To watch the night in storms, the day in cold,
Whilst thou liest warm at home, secure and safe;
And craves no other tribute at thy hands
But love, fair looks and true obedience;
Too little payment for so great a debt.
...Night has chosen thee; thy death will be thy birth. Night calls to thee; harken to Her sweet voice. Your destiny awaits you at the House of Night.
So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.
Thou Moon! Sun of the Night, Sister mystic of the Day; Look down, pause in thy flight! Calm me with thy aural ray, Enchanting souls to silver sleep. Look down from out thy airy keep, My fevered senses hypnotize; Shut out the World, whereto Mind flies-- Ambitious Mind, with travail sore; Its fibre rest, its calm restore.
England! awake! awake! awake! Jerusalem thy sister calls! Why wilt thou sleep the sleep of death And close her from thy ancient walls?