A Quote by Henry Ward Beecher
Let the GRATEFUL HEART sweep through the day that it may recognize in every hour some sweet blessing.
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The unthankful heart... discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings!
If one should give me a dish of sand, and tell me there were particles of iron in it, I might look for them with my eyes, and search for them with my clumsy fingers, and be unable to detect them; but let me take a magnet and sweep through it, and how would it draw to itself the almost invisible particles by the mere power of attraction. The unthankful heart, like my finger in the sand, discovers no mercies; but let the thankful heart sweep through the day, and as the magnet finds the iron, so it will find, in every hour, some Heavenly blessings.
A verse of Scripture in the morning, may become a blessing for all the day. It may sing in the heart as a sweet song, from morning until evening. It may become a liturgy of prayer in which the soul shall voice its deepest needs and hungers-amid toils, struggles, and cares. It may be a guide through perplexing tangles, Gods voice whispering cheer, a comforter breathing peace in sorrow.
One of the illusions of life is that the present hour is not the critical decisive hour. Write it on your heart that every day is the best day of the year. He only is right who owns the day, and no one owns the day who allows it to be invaded by worry, fret and anxiety. Finish every day, and be done with it. You have done what you could.
I'm so grateful for every day and every moment, I ask myself what I did to deserve this blessing?
Good habits are not made on birthdays, nor Christian character at the new year. The vision may dawn, the dream may waken, the heart may leap with a new inspiration on some mountain-top, but the test, the triumph, is at the foot of the mountain, on the level plain. The workshop of character is every-day life. The uneventful and commonplace hour is where the battle is won or lost.
As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.
Dearest Lord, may I see you today and every day in the person of your sick, and, whilst nursing them, minister unto you. Though you hide yourself behind the unattractive disguise of the irritable, the exacting, the unreasonable, may I still recognize you, and say: "Jesus, my patient, how sweet it is to serve you.
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise every day or, at least, get your heart rate up for half an hour every day, even if it's a power walk, it's good.
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.
Sweet May lies fresh before us, To life the young flowers leap, And through the Heaven's blue o'er us The rosy cloudlets sweep.
For a year after that was done to me I wept every day at the same hour and for the same space of time. That is not such a tragic thing as possibly it sounds to you. To those who are in prison tears are a part of every day's experience. A day in prison on which one does not weep is a day on which one's heart is hard, not a day on which one's heart is happy.
What heart has not acknowledged the influence of this hour, the sweet and soothing hour of twilight, the hour of love, the hour of adoration, the hour of rest, when we think of those we love only to regret that we have not loved them more dearly, when we remember our enemies only to forgive them.
There are some poisons which, before they kill men, allay pain and diffuse a soothing sensation through the frame. We may recognize the hour of enjoyment they procure, but we must not separate it from the price at which it was purchased.
Let's ask ourselves: are we open to the Holy Spirit, do I pray to him to enlighten me, to make me more sensitive to the things of God?
And this is a prayer we need to pray every day, every day: Holy Spirit may my heart be open to the Word of God, may my heart be open to good, may my heart be open to the beauty of God, every day.
I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.
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