The blues is like this. You lay down some night and you turn from one side of the bed to the other: all night long. It's not too cold in that bed, and it ain't too hot. But what's the matter? The blues has got you.
So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go to bed it's like a stereo is playing at an 11 or 12 and they can't turn it down, at all. So it makes it very hard for their body to down regulate to be able to go to bed at night.
I'm even afraid to lay down with you at night, because when you go to bed at night, mean woman, you got an ice pick in your hand.
One night I was sitting on the bed in my hotel room on Buker Hill, down in the middle of Los Angeles. It was an important night in my life, because I had to make a decision about the hotel. Either I paid up or I got out: that was what the note said, the note the landlady had put under my door. A great problem, deserving acute attention. I solved it by turning out the lights and going to bed.
You can look at the words on this paper and, because they are the ones I am used to choosing, they will show you the shape of me. I am here to be read in the way you might read the impression of my weight in a bed after a still night, a restless night, a night not alone.
A big blizzard proves there's no global warming in the same way being out of milk proves there's no such thing as cows.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
I pray that you all put your shoes way under the bed at night so that you gotta get on your knees in the morning to find them. And while you're down there thank God for grace and mercy and understanding. We all fall short of the glory, we all got plenty.
I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?
In winter I get up at night
And dress by yellow candle-light.
In summer quite the other way,
I have to go to bed by day.
I have to go to bed and see
The birds still hopping on the tree,
Or hear the grown-up people's feet
Still going past me in the street.
And does it not seem hard to you,
When all the sky is clear and blue,
And I should like so much to play,
To have to go to bed by day?
Now the world has gone to bed, Darkness won't engulf my head, I can see by infrared, How I hate the night. Now I lay me down to sleep, Try to count electric sheep, Sweet dream wishes you can keep, How I hate the night. -Marvin
Every night before bed, I drop down to the floor and do 20 sit-ups, 5 push-ups and stretching. No matter what the day has been like, I drop and give myself 20 every single night.
The best way not to find the bed too cold is to go to bed colder than the bed is.
I'm not one of those people who sits at dinner on their iPhone all night. I'm either working or I'm not. I've gone down that path where you sleep with your phone beside the bed and send an email just before you put your head down and check everything again when you wake up, and I don't like it.
She was sitting cross-legged on her bed in her white kimono, writing in a notebook with an ink pen she dipped in a bottle. 'Never let a man stay the night,' she told me. 'Dawn has a way of casting a pall on any night magic.' The night magic sounded lovely. Someday I would have lovers and write a poem after.
I have a friend who calls me the queen of the nightmares because I've always had really bad nightmares. I keep a notebook by the side of my bed, so I'll wake up in the night from a bad dream, and my heart's pounding, and I'm really scared, but I write it down, and sometimes I get ideas for books that way.