A Quote by Herbert Benson
There's something called the physiology of forgiveness. Being unable to forgive other people's faults is harmful to one's health.
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Forgiveness means that I continually am willing to forgive the other person for not being God — for not fulfilling all my needs. I, too, must ask forgiveness for not being able to fulfill other people's needs. … The interesting thing is that when you can forgive people for not being God, then you can celebrate that they are a reflection of God.
Every time I open Facebook, I see a post with something like, "We must forgive or be prisoners of our own bitterness and hate." People think that forgiveness is all-or-nothing, but this myth hurts people. You can forgive 10, 97, or 14 percent. Forgiveness is complicated.
I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other.
The alternative to forgiveness, but by no means its opposite, is punishment, and both have in common that they attempt to put an end to something that without interference could go on endlessly. It is therefore quite significant, a structural element in the realm of human affairs, that men are unable to forgive what they cannot punish and that they are unable to punish what has turned out to be unforgivable.
Forgiveness begins the healing process - when you forgive God, life, yourself and other people - magic happens within. That's why every religion talks about forgiveness.
Forgiveness is enshrined in the Lord's prayer - forgive us our debts as we forgive our debtors. These scriptures point to the power of forgiveness not only as a way to absolve transgressions but to ensure that the person extending forgiveness will be forgiven of theirs.
Forgiveness is the most important thing. We all have to forgive what was done to us - the Irish people have to forgive. The African people. The Jewish people. We all have to forgive and understand the only way to stop the cycle of hate and abuse is not to allow yourself to get caught in it.
Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.
I can feel pretty critical of people, and I understand that sort of feeling of when you're going through something that's painful, taking it out on the world and projecting onto other people, finding faults with other people because it's harder to find faults in yourself.
And there, right in the middle of it, I find 'Forgive us our sins as we forgive those that sin against us.' There is no slightest suggestion that we are offered forgiveness on any other terms. It is made perfectly clear that if we do not forgive we shall not be forgiven.
It is very, very rare where a slight that turns into a grudge that is in need of forgiveness is only about one of the parties. In most of our day-to-day situations - with colleagues at work, with your partner, with your children, with your friends - most of the time, if you really got down with each other and put aside your pride and your defensiveness and you had those hard conversations, you'd find a place where both people had something to ask for forgiveness from the other and to forgive the other.
If we have not seen our sin and sought radical forgiveness from God, we will be unable to forgive and to seek the good of those who have wronged us.
Forgiveness is an act of creation. You can choose from many ways to do it. You can forgive for now, forgive till then, forgive till the next time, forgive but give no more chances it’s a whole new game if there is another incident. You can give one more chance, give several more chances, give many chances, give chances only if. You can forgive part, all, or half of the offense. You can devise a blanket of forgiveness. You decide
If a person has done wrong, is conscious of what he has done and does not say sorry, I ask God to take him into account. I forgive him, but he does not receive that forgiveness, he is closed to forgiveness. We must forgive, because we were all forgiven. It is another thing to receive that forgiveness.
Forgiveness is not a moral issue.
It is an energy dynamic...
Forgiveness means that you do not carry the baggage of an experience.
When you choose not to forgive,
the experience that you do not forgive sticks with you.
When you choose not to forgive,
it is like agreeing to wear dark, gruesome sunglasses that distort everything,
and it is you who are forced every day
to look at life through those contaminated lenses
because you have chosen to keep them.
If we forgive other people, our hearts are made fit to receive forgiveness.
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