A Quote by Hilary Knight
Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It's OK to be fit and healthy and comfortable within your body, whatever frame you have.
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As women, we are constantly criticising and judging ourselves in terms of our body, how we dress, what profession we take up, how we fare in that. Indian women are gifted with certain body types and features, which is healthy, and we should accept that.
Numerous Christians do not know how to glorify God in their eating and drinking. They do not eat and drink simply to keep their body fit for the Lord's use but indulge to satisfy their personal desires. We should understand that the body is for the Lord and not for ourselves; hence we should refrain from using it for our pleasure. Food ought not hinder our fellowship with God since it is to be taken purely to preserve the body in health.
I think valuing what your body can do over how your body looks is the No. 1 advice I would give to young women about how to have healthy body image. It's not, 'Do these pants fit?' It's 'Can I do a split?'
If the whole universe can be found in our own body and mind, this is where we need to make our inquires. We all have the answers within ourselves, we just have not got in touch with them yet. The potential of finding the truth within requires faith in ourselves.
I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body.
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
We compliment weight loss, monitor our appetites, and shrink ourselves to fit some kind of standard. I wish we could all be the size we actually are. One size doesn't fit all because there are as many sizes as there are women. Let's look closer at the size of our hearts, the width of our souls, and the length of our spirits.
Between death and a new birth, we know that our body, down to its smallest particles, is formed out of the cosmos. For we ourselves prepare this physical body, bringing together in it the whole of animal nature; we ourselves build it.
I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.
The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet.
My smile is my favorite part of my body. I think a smile can make your whole body. I want women to know that it's ok. That you can be whatever size you are and be beautiful inside and out.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
If we could see ourselves... as we really are, we should see ourselves in a world of spiritual natures, our community which neither began at birth nor will end with the death of the body.
I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance.
Friendship Never explain -- your friends do not need it, and your enemies will not believe it anyway. A real friend never gets in your way, unless you happen to be on the way down. A friend is someone you can do nothing with and enjoy it. However much we guard ourselves against it, we tend to shape ourselves in the image others have of us. It is not so much the example of others we imitate, as the reflection of ourselves in their eyes and the echo of ourselves in their words.
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