A Quote by Hilary Thayer Hamann
And loneliness. I should say something of loneliness. The panic, the sweeping hysteria that comes not when you are without others, but when you are without yourself, adrift. I should describe the filthy province of mind, the blighted district inside, the place so crowded you cannot raise the eyelids of your eyes. Your shoulders are drawn and your head has fallen and your chest is bruised by the constant assault of your heart.
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In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of your chest. Sit quietly and easily let your attention remain there.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
You must make a daily effort to look upon others without condemnation. Every judgment takes you away from your goal of peace. Your ego loves your judgments, because with them you remain in a constant state of anguish and remorse. Keep in mind that you do not define anyone with your judgment; you only define yourself as someone who needs to be judged.
Don't let ignorance blind you. Open your eyes, heart and your mind. And if you're feeling alone, know that the world can be a lonely place, but it would be lonelier without you in it.
There is a terrible hunger for love. We all experience that in our lives--the pain, the loneliness. We must have the courage to recognize it. The poor you may have right in your own family. Find them. Love them. ---Before you speak, it is necessary for you to listen, for God speaks in the silence of the heart. Speak tenderly to them. Let there be kindness in your face, in your eyes, in your smile, in the warmth of your greeting. Always have a cheerful smile. Don't only give your care, but give your heart as well.
The path to the Truth is a labour of the heart, not of the head. Make your heart your primary guide! Not your mind. Meet, challenge and ultimately prevail over your nafs with your heart. Knowing your ego will lead you to the knowledge of God.
Your body is not who you are. I don't think women should label themselves based on the way they look. What about defining yourself by a different kind of measurement? What about your heart, your soul, your compassion, your generosity, your strength and your power? There are so many other things to focus on besides your waistline.
Watch how your mind judges. Judgment comes, in part, out of your own fear. You judge other people because you're not comfortable in your own being. By judging, you find out where you stand in relation to other people. The judging mind is very divisive. It separates. Separation closes your heart. If you close your heart to someone, you are perpetuating your suffering and theirs. Shifting out of judgment means learning to appreciate your predicament and their predicament with an open heart instead of judging. Then you can allow yourself and others to just be, without separation.
The need of the hour is that your life should be revolutionised.
The revolution should not be an individual one but a collective one.
The change should be concerning your belief, your morals, your actions, your dealings, your decisions, and your efforts.
Your life in every way should become a beacon of guidance and it should become a means for Dawah.
You can only be you when you do your best. When you don't do your best you are denying yourself the right to be you. That's a seed that you should really nurture in your mind. You don't need knowledge or great philosophical concepts. You don't need the acceptance of others. You express your own divinity by being alive and by loving yourself and others.
Your writing voice is the deepest possible reflection of who you are. The job of your voice is not to seduce or flatter or make well-shaped sentences. In your voice, your readers should be able to hear the contents of your mind, your heart, your soul.
But you cannot know a place without loving it and hating it and feeling everything in between. You cannot understand a complex people by only looking at data—something inside you has to crack to let in the light so your eyes and brain and heart can adjust properly.
This business of really knowing people, deep down, including your own self, it is not something you can learn in school or from a book. It takes your whole being to do it—your eyes and your ears, your brain and your heart. Maybe your heart most of all. —Bobby Goodspeed
Whatever you describe to another person is also a revelation of who you are and who you think you are. You can not describe anything without betraying your point of view, your aspirations, your fears, your hopes. Everything.
Happiness comes from within you. If your heart is happy, you can do anything you put your mind to do. Purify your heart. Cleanse it. Make it a wake-up routine. Your environment may be harsh, difficult and tumultuous but if you work on your heart, you can be calm amidst all those challenges. So, to be happy, you not only have to work with all your heart. You have to work on your heart. You will glow from the inside out
If you want to be loved, keep your head on your shoulders and feet on the ground. There is nothing wrong in that. I do the same, and others should also follow this motto.
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