A Quote by Himani Shivpuri

Pranayama and yoga are the most essential exercises and I make sure that I sleep sufficiently.

Himani Shivpuri

Quote Topics

Essential Exercises Make Most Pranayama Sleep Sure Yoga

Quote Author

Himani Shivpuri
Indian - Actress
Born: October 24, 1960

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

Leilani Bishop

I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.

Narendra Modi

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.

Milind Soman

Yoga, meditation, and unplugging the phone at night to make sure I get enough hours of sleep. That's huge for athletes.

Andre Iguodala

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Rajashree Choudhury

I enjoy yoga a lot. Dhanurasana, Matsyasana and Pranayama are my favourite.

Koel Mallick

Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways.

Rubina Dilaik

To look and feel your best, it's essential to work out, eat well, and make sure that you are also drinking plenty of water and getting enough sleep.

Mary Helen Bowers

I need to figure out how to sleep better. Most of my binge watching is after midnight. Most of my baking is after ten. I'm really working on trying to sleep more. No devices in my bed, get into a routine. I've started doing yoga every night.

Shari Redstone

Perhaps one of the most essential exercises in learning to paint is the copying of master works in the museums.

Igor Babailov

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

Sharon Gannon

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

Satyananda Saraswati

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Amit Ray

When we fail to live up to our ideals, for instance, we might begin to wonder who we are - most people are aware of a discrepancy, I think. There are idiosyncrasies and foibles, but we're not sure if these are essential. Some people think they are the most essential things of all.