A Quote by Hippocrates

Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Winter is a terrible time for thin people - terrible! Why should it hound them down, fasten on them, worry them so? Why not, for a change, take a nip, take a snap at the fat ones who wouldn't notice? But no! It is sleek, warm, cat-like summer that makes the fat one's life a misery. Winter is all for bones.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
I am naturally slim, actually thin. So, for years I have been trying to get some curves. I tried eating food that would increase my weight, but I only ended up putting fat around my stomach. So, now I have made peace with my body.
The main thing you can change is how you perceive yourself. Stop looking in the mirror and realize that you're living for yourself, not other people ... I have belly fat like everybody else, and I don't want to be airbrushed on the cover of a magazine. I don't want someone to swap out my stomach with a supermodel. I don't want dirty old men looking at me in my underwear.
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.
The animal tends to eat with his stomach, and the man with his brain. When the animal's stomach is full, he stops eating, but the man is never sure when to stop. When he has eaten as much as his belly can take, he still feels empty, he still feels an urge for further gratification.
When we talk about democracy, if the people's stomach is empty, democracy is also empty. Democracy can not be installed by fiat; it must be achieved by the people themselves.
We should be empty of clutching, empty of self, empty of all the old ideas of substance. We should be ‘lost in the objectivity of world-love’, as I have elsewhere put it; or, perhaps better, we should let ourselves be only an empty space filled with brightness. Life lived like that is ‘eternal’ life.
I didn't want to send a man to hell on an empty stomach.
I'd do an exercise video because there are so many gay men with these perfect abs and they do exercise videos. So I did an exercise video where my stomach looked like my water's about to break.
To a man with an empty stomach food is God
I didn't want to be written about as a human-interest story. I didn't want to be a passing thing. You know, now we move on to the fat girl who had her stomach stapled. I didn't want to become a gimmick: the disabled model.
I want to tell people that they should always try to stay calm and speak good things, have control over food by adopting healthy food habits, eat less food and exercise daily.
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