A Quote by Holly Holm
I think you can get so mentally beat by kind of working yourself up too much.
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We play a long show, and you can't beat yourself up too much over it, as physically you just kill yourself. It was always good fun on the road and it still is.
If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.
We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch tv too much. We have multiplied our possessions but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living but not a life. We've added years to life, not life to years.
The problem is, I don't think I've got too much to offer at the minute. I'm busy working on myself. This sounds like real therapy talk, but it's like, you've got to be happy with yourself before you can go out and get yourself a girl.
The best lessons are usually learned from failure. You musn't beat yourself up if you fail - just pick yourself up, learn as much as you can from the experience and get on with the next challenge...The brave may not live forever, but the cautious never live at all.
I beat myself a little bit too much sometimes. When you beat yourself a little bit too much, there's little things that make you miserable.
All I know about 1970s New York City is that it's where I grew up, and you always have an umbilical connection to the time and place of your growing up. It was cheap, didn't have too many people in it, you could go to the movies or whatever on the spur of the moment, you could get by without working too much and especially without involving yourself in the corporate world.
Remind yourself that you're bound to get better. Don't get down on yourself. Don't beat yourself up. It's the next opportunity that matters, not the last one.
I like to have performances where I don't get too beat up and don't take too much punishment. I'm OK doing three or four times a year. That's fine by me.
It's tough when you get beat. You have to be able to come back mentally. Sometimes the offense is going to win, but you have to be able to be level-headed and not get too upset when they do catch the ball.
Certainly, we all have within us the potential to live in a hugely different way. And how happy you can make yourself, I think, a lot depends on how much you beat yourself up about that; and how much you can, in some sort of providential way, console yourself and say, 'Well, it's all worked out for the best, in the best of all possible worlds.'
Nick Diaz is a champion so he's got the spirit that comes with it. So he's not going to give up mentally. You see a lot of guys give up mentally and that's why they get knocked out or submitted. They give up mentally before they lose.
I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.
It can be a challenge not to let failure, or negativity from others, prevent you from going after what you believe in and what in your gut you know can work. However it is important to face these challenges head on and give them a go and importantly don't beat yourself up if you fail - just pick yourself up, learn as much as you can from the experience and get on with the next challenge.
I think that that Davis Cup final made me much stronger mentally. And this preseason, I was working really hard. So today, I was really believing in myself that I can win the match anyway, that I'm going to five sets. That's so important, no, believe in yourself.
Humor is like music. It's a rhythm, and you just kind of get the rhythm of it, and you have to know not to let the beat go too long, but to leave a beat in there for it to gel.
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