A Quote by Howie Mandel
I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.
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I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."
Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into therapy to find ways to cope.
You get help at the gym. No one complains about that. You get help from your trainer. That's commonplace, and I think we need to spend more time doing that with mental help. You know, a lot of us have issues that we don't work on and we don't deal with, and I try. I try my utmost.
I try to go to my parents' house as much as I can. No matter how busy we are as a family, we always make that time to have that 'family together' day because we want to. You can't let work and life get in the way of spending time together.
I think I'm an observer in a way. And my life was not so - well, my life was bad too - but it's just that I had the sense to cope with it. But it's probably not that easy to cope if you're in a society where you get killed when your husband dies.
I feel it's easier to sit in the backseat and go, "Oh, yeah, let's go there." You're not worried about getting to the destination. But the guy or the woman who has to get you to the destination is worried about a lot of other things, so my job as an actor is to try as many things as possible, be as open as possible, listen, and keep my heart open.
Redemption means you just make a change in your life and you try to do right, versus what you were doing, which was wrong. So I think a lot of people get hooked on drugs and when they get over that addiction they go out and they try to talk to kids and they try to work in rehab centers.
I talk about therapy a lot because I love therapy. It has just enriched my life.
Unless they have disabilities to cope with, no family should get more from living on benefits than the average family gets from going out to work. No more open-ended chequebook.
I try to be the best husband and father I possibly can. And it doesn't mean I get to spend as much time with my family as I'd like, but I do the best I can. Even if you do get to be an astronaut and get to go and do a lot of interesting things, at some point that will come to an end. If in the process you short change your family or compromise your values along the way, when you get through on the other side, it won't really be worth it. At least not to me.
Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.
My father wasn't perfect. He had a temper. I took some of that. He would snap, but the older he got, he started calming down. He learned about life, but the thing that he taught my whole family was that family was the most important thing and, no matter what, if a family member needs you, you go and help them out; you get there.
If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something.
Trying to tell an authentic, raw and honest story without making it therapy. Separating myself enough to have perspective while putting myself in the emotional hot seat so that I could make this thing real. Asking for help. Delegating responsibility. Standing up for myself. Fighting the impulse to be sweet and likeable 24/7. Being open to all ideas, but staying true to the spine of the story. Knowing when to let go and when to hold on and fight like hell. Getting out of my own way. Shall I go on?
With a lot of bigger corners, you can get an advantage on them by exploiting their agility. For example, you can run a lot of double moves where you get way down in your breaks. You can try to make the game more about the stop-and-start.
I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.
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